Ham & American Wheat

The Wedge

Fat 27% Carbs 42% Protein 31%
Percent Calories

1 serving of ham & american wheat (The Wedge) contains 306 Calories. The macronutrient breakdown is 42% carbs, 27% fat, and 31% protein. This is a good source of protein (44% of your Daily Value) and fiber (15% of your Daily Value).

Nutrition Facts

For 1 serving of ham & american wheat

Nutrient Value %DV
Calories 306
Fats 10g 12%
Saturated fats
Trans fats
Cholesterol
Sodium 1700mg 74%
Carbs 34g 12%
Net carbs 29g
Fiber 4g 15%
Sugar
Protein 25g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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