Ham & American Cheese Panini

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Fat 26% Carbs 48% Protein 26%
Percent Calories

1 sandwich of ham & american cheese panini (Select) contains 240 Calories. The macronutrient breakdown is 48% carbs, 26% fat, and 26% protein. This is a good source of protein (29% of your Daily Value).

Nutrition Facts

For 1 sandwich of ham & american cheese panini (116g)

Nutrient Value %DV
Calories 240
Fats 7g 9%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 35mg 12%
Sodium 1110mg 48%
Carbs 29g 11%
Net carbs 28g
Fiber 1g 4%
Sugar 4g
Protein 16g
Calcium 130mg 13%
Iron 2mg 22%
Potassium 188mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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