Ground Turkey Cheeseburger Casserole

Ground Turkey Cheeseburger Casserole
Fat 43%Carbs 29%Protein 27%
Percent Calories

1 serving of ground turkey cheeseburger casserole contains 328 Calories. The macronutrient breakdown is 29% carbs, 43% fat, and 27% protein. This is a good source of protein (40% of your Daily Value), potassium (8% of your Daily Value), and calcium (23% of your Daily Value).

Makes
8 servings
Prep Time
12 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Preheat the oven to 350°F and spray a 9"x13" casserole dish with nonstick cooking spray.
  2. Cook the macaroni according to the package directions in a large stock pot, then drain and set aside.
  3. Heat the olive oil in a skillet over medium heat. Add the ground turkey and garlic, cooking until browned. Season with salt and pepper.
  4. Mix in the tomatoes, tomato paste, and mustard, and cook until the mixture is bubbly.
  5. Combine the cooked pasta with the sauce mixture, ensuring even coverage.
  6. Transfer the pasta and sauce mixture to the prepared casserole dish.
  7. Top with shredded cheese and bake for 20-25 minutes.
  8. Garnish with chopped pickles before serving, if desired.

Nutrition Facts

For 1 serving of ground turkey cheeseburger casserole (177g)

NutrientValue%DV
Calories328
Fats16g 20%
Saturated fats7g 34%
Trans fats0.4g
Cholesterol68mg 23%
Sodium535mg 23%
Carbs24g 9%
Net carbs22g
Fiber2g 8%
Sugar3g
Protein22g
Calcium233mg 23%
Iron2mg 25%
Potassium367mg 8%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene5μg
Beta carotene199μg
Caffeine0mg
Choline44mg 8%
Copper0.2mg 20%
Fluoride17μg
Folate (B9)78μg 20%
Lycopene2419μg
Magnesium44mg 10%
Manganese0.4mg 15%
Niacin6mg 39%
Pantothenic acid1mg 17%
Phosphorus316mg 45%
Retinol84μg
Riboflavin (B2)0.4mg 27%
Selenium39μg 71%
Theobromine0mg
Thiamine1mg 47%
Vitamin A IU622IU
Vitamin A101μg 11%
Vitamin B121μg 34%
Vitamin B60.4mg 34%
Vitamin C8mg 8%
Vitamin D IU15IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E1mg 6%
Vitamin K6μg 5%
Zinc3mg 25%
Sugars
Sugar3g
Sucrose0.1g
Glucose1g
Fructose1g
Lactose0.1g
Maltose1g
Galactose0g
Starch16g
Fats
Saturated fats7g 34%
Monounsaturated fats5g
Polyunsaturated fats2g
Trans fats0.4g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0.1g
Isoleucine1g
Leucine2g
Lysine1g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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