Ground Turkey and Pasta Casserole
1 serving of ground turkey and pasta casserole contains 699 Calories. The macronutrient breakdown is 47% carbs, 25% fat, and 27% protein. This is a good source of protein (86% of your Daily Value), fiber (35% of your Daily Value), and potassium (30% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 40 minutes
Ingredients
Crushed red pepper flakes 1 tsp or 0.3g
Red wine vinegar 1 tbsp or 15g
Directions
- Place onions in a food processor and pulse until finely chopped. Add carrots and pulse until finely chopped.
- Preheat oven to 350°F.
- Heat a large high-sided sauté pan over medium heat. Add olive oil and swirl to coat. Add the onion and carrot mixture and cook for 4 minutes. Add garlic and cook for 2 more minutes. Add dried basil, oregano, crushed red pepper, and 1/4 teaspoon salt. Add ground turkey and cook for 5 minutes.
- Stir in chicken broth, 4 tablespoons fresh basil, tomato paste, vinegar, macaroni, and crushed tomatoes. Bring the mixture to a boil and cook for 13 minutes or until the pasta is almost done, stirring frequently. Stir in the remaining 1/4 teaspoon salt.
- Arrange mozzarella cheese over the pasta mixture. Sprinkle with Parmesan cheese and bake for 15 minutes or until the pasta is done. Sprinkle with remaining 2 tablespoons fresh basil before serving.
Nutrition Facts
For 1 serving of ground turkey and pasta casserole (776g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 699 | |
| Fats | 20g | 25% |
| Saturated fats | 7g | 33% |
| Trans fats | 0.2g | |
| Cholesterol | 99mg | 33% |
| Sodium | 1161mg | 50% |
| Carbs | 84g | 30% |
| Net carbs | 74g | |
| Fiber | 10g | 35% |
| Sugar | 13g | |
| Protein | 48g | |
| Calcium | 455mg | 45% |
| Iron | 7mg | 89% |
| Potassium | 1407mg | 30% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 1116μg | |
| Beta carotene | 3459μg | |
| Caffeine | 0mg | |
| Choline | 107mg | 19% |
| Copper | 1mg | 60% |
| Fluoride | 29μg | |
| Folate (B9) | 258μg | 64% |
| Lycopene | 8446μg | |
| Magnesium | 124mg | 30% |
| Manganese | 1mg | 61% |
| Niacin | 18mg | 110% |
| Pantothenic acid | 2mg | 40% |
| Phosphorus | 663mg | 95% |
| Retinol | 66μg | |
| Riboflavin (B2) | 1mg | 54% |
| Selenium | 86μg | 157% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 187% |
| Vitamin A IU | 6915IU | |
| Vitamin A | 400μg | 44% |
| Vitamin B12 | 2μg | 68% |
| Vitamin B6 | 1mg | 90% |
| Vitamin C | 39mg | 44% |
| Vitamin D IU | 20IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 39μg | 33% |
| Zinc | 5mg | 49% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 2g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 2g | |
| Galactose | 0g | |
| Starch | 54g | |
| Fats | ||
| Saturated fats | 7g | 33% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 11g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 2g | |
| Valine | 2g | |
