Spaghetti Casserole
1 serving of spaghetti casserole contains 535 Calories. The macronutrient breakdown is 39% carbs, 29% fat, and 31% protein. This is a good source of protein (76% of your Daily Value), potassium (19% of your Daily Value), and calcium (18% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 20 minutes
- Cook Time
- 50 minutes
Ingredients
Directions
- Preheat oven to 350 degrees F.
- Brown meat in a non-stick skillet until browned throughout. Drain. Prepare pasta as per package directions; drain and set aside.
- In a bowl mix together the browned meat, pasta sauce, onions, sour cream, and pasta. Mix together well. Pour into a casserole dish and top with mozzarella.
- Cover pan with foil and bake for about 30 minutes. Remove foil and bake another 5-10 minutes until cheese is browned. Enjoy!
Nutrition Facts
For 1 serving of spaghetti casserole (369g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 535 | |
| Fats | 18g | 23% |
| Saturated fats | 6g | 29% |
| Trans fats | 0.1g | |
| Cholesterol | 121mg | 40% |
| Sodium | 647mg | 28% |
| Carbs | 54g | 20% |
| Net carbs | 52g | |
| Fiber | 2g | 8% |
| Sugar | 7g | |
| Protein | 43g | |
| Calcium | 179mg | 18% |
| Iron | 5mg | 59% |
| Potassium | 905mg | 19% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 454μg | |
| Caffeine | 0mg | |
| Choline | 99mg | 18% |
| Copper | 1mg | 57% |
| Fluoride | 25μg | |
| Folate (B9) | 64μg | 16% |
| Lycopene | 14466μg | |
| Magnesium | 142mg | 34% |
| Manganese | 2mg | 84% |
| Niacin | 18mg | 110% |
| Pantothenic acid | 2mg | 45% |
| Phosphorus | 556mg | 79% |
| Retinol | 61μg | |
| Riboflavin (B2) | 0.4mg | 34% |
| Selenium | 78μg | 142% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 34% |
| Vitamin A IU | 958IU | |
| Vitamin A | 99μg | 11% |
| Vitamin B12 | 2μg | 69% |
| Vitamin B6 | 1mg | 91% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 24IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 16μg | 14% |
| Zinc | 6mg | 50% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |
