Ground Turkey and Zucchini Pizza Boats
1 serving of ground turkey and zucchini pizza boats contains 334 Calories. The macronutrient breakdown is 15% carbs, 54% fat, and 31% protein. This is a good source of protein (47% of your Daily Value), potassium (18% of your Daily Value), and calcium (38% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Preheat oven to 400 degrees F . Line a large rimmed baking sheet with parchment paper or a Silpat liner, set aside.
- In a sauté pan over medium-high heat brown the turkey. Drain the grease and set aside.
- Cut each zucchini into halves through the length (if they don't lie flat trim a thin portion from bottoms so that they will lie mostly flat). Pat insides dry with paper towels. Align on prepared baking sheet.
- In a bowl stir together olive oil and minced garlic then brush lightly over tops of zucchini. Sprinkle with salt and pepper to taste then brush a slightly with 1 heaping tbsp marinara sauce over each zucchini, leaving a small rim near edges uncoated.
- Sprinkle tops evenly with mozzarella cheese, and then with parmesan cheese. Top with cooked ground turkey.
- Bake for 12-18 minutes (bake time will vary depending on how thick your zucchini are and how crisp/tender you want them).
- Remove from oven and sprinkle with chopped oregano. Serve warm and enjoy!
Nutrition Facts
For 1 serving of ground turkey and zucchini pizza boats (352g)
Nutrient | Value | %DV |
---|---|---|
Calories | 334 | |
Fats | 21g | 26% |
Saturated fats | 9g | 43% |
Trans fats | 0.1g | |
Cholesterol | 78mg | 26% |
Sodium | 732mg | 32% |
Carbs | 13g | 5% |
Net carbs | 9g | |
Fiber | 4g | 13% |
Sugar | 9g | |
Protein | 26g | |
Calcium | 378mg | 38% |
Iron | 3mg | 33% |
Potassium | 862mg | 18% |
Vitamin D | 0.4μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 0.3μg | |
Beta carotene | 507μg | |
Caffeine | 0mg | |
Choline | 63mg | 11% |
Copper | 0.2mg | 23% |
Fluoride | 14μg | |
Folate (B9) | 62μg | 15% |
Lycopene | 8137μg | |
Magnesium | 72mg | 17% |
Manganese | 0.5mg | 20% |
Niacin | 7mg | 45% |
Pantothenic acid | 1mg | 21% |
Phosphorus | 404mg | 58% |
Retinol | 99μg | |
Riboflavin (B2) | 0.5mg | 35% |
Selenium | 23μg | 41% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 9% |
Vitamin A IU | 1176IU | |
Vitamin A | 142μg | 16% |
Vitamin B12 | 2μg | 68% |
Vitamin B6 | 1mg | 54% |
Vitamin C | 33mg | 37% |
Vitamin D IU | 16IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 3mg | 18% |
Vitamin K | 29μg | 24% |
Zinc | 4mg | 32% |
Sugars | ||
Sugar | 9g | |
Sucrose | 1g | |
Glucose | 4g | |
Fructose | 4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0g | |
Fats | ||
Saturated fats | 9g | 43% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0.1g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 1g |