1 serving of ground turkey and zucchini pizza boats contains 334 Calories. The macronutrient breakdown is 15% carbs, 54% fat, and 31% protein. This is a good source of protein (47% of your Daily Value), potassium (18% of your Daily Value), and calcium (38% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Preheat oven to 400 degrees F . Line a large rimmed baking sheet with parchment paper or a Silpat liner, set aside.
- In a sauté pan over medium-high heat brown the turkey. Drain the grease and set aside.
- Cut each zucchini into halves through the length (if they don't lie flat trim a thin portion from bottoms so that they will lie mostly flat). Pat insides dry with paper towels. Align on prepared baking sheet.
- In a bowl stir together olive oil and minced garlic then brush lightly over tops of zucchini. Sprinkle with salt and pepper to taste then brush a slightly with 1 heaping tbsp marinara sauce over each zucchini, leaving a small rim near edges uncoated.
- Sprinkle tops evenly with mozzarella cheese, and then with parmesan cheese. Top with cooked ground turkey.
- Bake for 12-18 minutes (bake time will vary depending on how thick your zucchini are and how crisp/tender you want them).
- Remove from oven and sprinkle with chopped oregano. Serve warm and enjoy!
Nutrition Facts
For 1 serving of ground turkey and zucchini pizza boats (352g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 334 | |
| Fats | 21g | 26% |
| Saturated fats | 9g | 43% |
| Trans fats | 0.1g | |
| Cholesterol | 78mg | 26% |
| Sodium | 732mg | 32% |
| Carbs | 13g | 5% |
| Net carbs | 9g | |
| Fiber | 4g | 13% |
| Sugar | 9g | |
| Protein | 26g | |
| Calcium | 378mg | 38% |
| Iron | 3mg | 33% |
| Potassium | 862mg | 18% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.3μg | |
| Beta carotene | 507μg | |
| Caffeine | 0mg | |
| Choline | 63mg | 11% |
| Copper | 0.2mg | 23% |
| Fluoride | 14μg | |
| Folate (B9) | 62μg | 15% |
| Lycopene | 8137μg | |
| Magnesium | 72mg | 17% |
| Manganese | 0.5mg | 20% |
| Niacin | 7mg | 45% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 404mg | 58% |
| Retinol | 99μg | |
| Riboflavin (B2) | 0.5mg | 35% |
| Selenium | 23μg | 41% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 1176IU | |
| Vitamin A | 142μg | 16% |
| Vitamin B12 | 2μg | 68% |
| Vitamin B6 | 1mg | 54% |
| Vitamin C | 33mg | 37% |
| Vitamin D IU | 16IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 29μg | 24% |
| Zinc | 4mg | 32% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 1g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 43% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |










