Ground Turkey and Zucchini Pizza Boats

Ground Turkey and Zucchini Pizza Boats
Fat 54%Carbs 15%Protein 31%
Percent Calories

1 serving of ground turkey and zucchini pizza boats contains 334 Calories. The macronutrient breakdown is 15% carbs, 54% fat, and 31% protein. This is a good source of protein (47% of your Daily Value), potassium (18% of your Daily Value), and calcium (38% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Preheat oven to 400 degrees F . Line a large rimmed baking sheet with parchment paper or a Silpat liner, set aside.
  2. In a sauté pan over medium-high heat brown the turkey. Drain the grease and set aside.
  3. Cut each zucchini into halves through the length (if they don't lie flat trim a thin portion from bottoms so that they will lie mostly flat). Pat insides dry with paper towels. Align on prepared baking sheet.
  4. In a bowl stir together olive oil and minced garlic then brush lightly over tops of zucchini. Sprinkle with salt and pepper to taste then brush a slightly with 1 heaping tbsp marinara sauce over each zucchini, leaving a small rim near edges uncoated.
  5. Sprinkle tops evenly with mozzarella cheese, and then with parmesan cheese. Top with cooked ground turkey.
  6. Bake for 12-18 minutes (bake time will vary depending on how thick your zucchini are and how crisp/tender you want them).
  7. Remove from oven and sprinkle with chopped oregano. Serve warm and enjoy!

Nutrition Facts

For 1 serving of ground turkey and zucchini pizza boats (352g)

NutrientValue%DV
Calories334
Fats21g 26%
Saturated fats9g 43%
Trans fats0.1g
Cholesterol78mg 26%
Sodium732mg 32%
Carbs13g 5%
Net carbs9g
Fiber4g 13%
Sugar9g
Protein26g
Calcium378mg 38%
Iron3mg 33%
Potassium862mg 18%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene0.3μg
Beta carotene507μg
Caffeine0mg
Choline63mg 11%
Copper0.2mg 23%
Fluoride14μg
Folate (B9)62μg 15%
Lycopene8137μg
Magnesium72mg 17%
Manganese0.5mg 20%
Niacin7mg 45%
Pantothenic acid1mg 21%
Phosphorus404mg 58%
Retinol99μg
Riboflavin (B2)0.5mg 35%
Selenium23μg 41%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU1176IU
Vitamin A142μg 16%
Vitamin B122μg 68%
Vitamin B61mg 54%
Vitamin C33mg 37%
Vitamin D IU16IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E3mg 18%
Vitamin K29μg 24%
Zinc4mg 32%
Sugars
Sugar9g
Sucrose1g
Glucose4g
Fructose4g
Lactose0g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats9g 43%
Monounsaturated fats8g
Polyunsaturated fats2g
Trans fats0.1g
Fatty Acids
Total omega 30.2g
Total omega 61g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0.1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine1g

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