Skinny Cheeseburger Casserole

Ingredients

• Pam cooking spray

  Oil, original

  2 spray , about 1/3 second or 0.6g

• Macaroni

  Dry, enriched

  2 cup elbow shaped or 210g

• Olive oil

  Salad or cooking

  2 tsp or 9g

• Onions

  Raw

  1 medium or 110g

• Garlic

  Raw

  4 cloves, minced or 12g

• Ground beef

  80% lean meat / 20% fat, raw

  16 oz or 454g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

• Poultry seasoning

  Spices

  1 tsp or 2g

• Tomatoes

  Red, ripe, canned, packed in tomato juice

  3 ½ cup or 840g

• Tomato paste

  Canned, without salt added

  2 tbsp or 32g

• Dijon mustard

  Grey poupon

  2 tbsp or 30g

• Cheddar cheese

  2 cup, shredded or 226g

Directions

1. Preheat the oven to 350°F and spray a casserole dish with nonstick cooking spray.
2. Cook the pasta in a stock pot according to package instructions, then drain and set aside.
3. In a medium skillet, heat olive oil and sauté the onions and garlic for 1-2 minutes. Add the ground beef and cook until browned. Season with salt, pepper, and poultry seasoning.
4. Stir in the crushed tomatoes, tomato paste, and Dijon mustard. Cook until the mixture is thickened and bubbly.
5. Remove from heat, add the pasta to the sauce, and mix until evenly coated. Transfer to a casserole dish or keep in the skillet if oven-safe. Top with cheese and bake for 20-25 minutes.

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