Grilled Veggie Salad w/Tuna

Grilled Veggie Salad w/Tuna
Fat 38%Carbs 30%Protein 32%
Percent Calories

1 serving of grilled veggie salad w/tuna contains 164 Calories. The macronutrient breakdown is 30% carbs, 38% fat, and 32% protein. This is a good source of protein (27% of your Daily Value), fiber (21% of your Daily Value), and potassium (15% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Clean the lemon, grate the skin, and squeeze out the juice. Drain the tuna.
  2. Remove the leaves from the sprigs of mint and place in a high cup with the lemon zest and lemon juice. Add the garlic and blend until smooth. Season with salt and pepper.
  3. Cut the zucchinis into slices and sprinkle with salt and pepper. Heat the grill pan and grill the zucchini for 6 minutes, turning halfway. Then grill the asparagus for 4 minutes, turning halfway.
  4. Place the vegetables in a bowl and add the marinade. Mix gently until covered.
  5. To serve, divide the vegetables and tuna between plates and top with chopped pistachio nuts.

Nutrition Facts

For 1 serving of grilled veggie salad w/tuna (271g)

NutrientValue%DV
Calories164
Fats8g 10%
Saturated fats1g 5%
Trans fats0g
Cholesterol15mg 5%
Sodium117mg 5%
Carbs14g 5%
Net carbs8g
Fiber6g 21%
Sugar5g
Protein15g
Calcium84mg 8%
Iron4mg 51%
Potassium717mg 15%
Vitamin D1μg 3%
Vitamins and Minerals
Alpha carotene8μg
Beta carotene532μg
Caffeine0mg
Choline35mg 6%
Copper1mg 57%
Fluoride8μg
Folate (B9)80μg 20%
Lycopene0μg
Magnesium63mg 15%
Manganese1mg 22%
Niacin6mg 36%
Pantothenic acid1mg 12%
Phosphorus223mg 32%
Retinol7μg
Riboflavin (B2)0.2mg 19%
Selenium33μg 61%
Theobromine0mg
Thiamine0.3mg 25%
Vitamin A IU1070IU
Vitamin A60μg 7%
Vitamin B121μg 45%
Vitamin B61mg 52%
Vitamin C45mg 50%
Vitamin D IU20IU
Vitamin D20μg
Vitamin D31μg
Vitamin E2mg 10%
Vitamin K39μg 33%
Zinc1mg 13%
Sugars
Sugar5g
Sucrose1g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0.2g
Fats
Saturated fats1g 5%
Monounsaturated fats4g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.2g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid2g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline0.5g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.4g
Valine1g