Grilled Veggie Salad w/Tuna

Grilled Veggie Salad w/Tuna
Fat 38% Carbs 30% Protein 32%
Percent Calories

1 serving of grilled veggie salad w/tuna contains 164 Calories. The macronutrient breakdown is 30% carbs, 38% fat, and 32% protein. This is a good source of protein (27% of your Daily Value), fiber (21% of your Daily Value), and potassium (15% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Clean the lemon, grate the skin, and squeeze out the juice. Drain the tuna.
  2. Remove the leaves from the sprigs of mint and place in a high cup with the lemon zest and lemon juice. Add the garlic and blend until smooth. Season with salt and pepper.
  3. Cut the zucchinis into slices and sprinkle with salt and pepper. Heat the grill pan and grill the zucchini for 6 minutes, turning halfway. Then grill the asparagus for 4 minutes, turning halfway.
  4. Place the vegetables in a bowl and add the marinade. Mix gently until covered.
  5. To serve, divide the vegetables and tuna between plates and top with chopped pistachio nuts.

Nutrition Facts

For 1 serving of grilled veggie salad w/tuna (271g)

Nutrient Value %DV
Calories 164
Fats 8g 10%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 15mg 5%
Sodium 117mg 5%
Carbs 14g 5%
Net carbs 8g
Fiber 6g 21%
Sugar 5g
Protein 15g
Calcium 84mg 8%
Iron 4mg 51%
Potassium 717mg 15%
Vitamin D 1μg 3%
Vitamins and Minerals
Alpha carotene 8μg
Beta carotene 532μg
Caffeine 0mg
Choline 35mg 6%
Copper 1mg 57%
Fluoride 8μg
Folate (B9) 80μg 20%
Lycopene 0μg
Magnesium 63mg 15%
Manganese 1mg 22%
Niacin 6mg 36%
Pantothenic acid 1mg 12%
Phosphorus 223mg 32%
Retinol 7μg
Riboflavin (B2) 0.2mg 19%
Selenium 33μg 61%
Theobromine 0mg
Thiamine 0.3mg 25%
Vitamin A IU 1070IU
Vitamin A 60μg 7%
Vitamin B12 1μg 45%
Vitamin B6 1mg 52%
Vitamin C 45mg 50%
Vitamin D IU 20IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 2mg 10%
Vitamin K 39μg 33%
Zinc 1mg 13%
Sugars
Sugar 5g
Sucrose 1g
Glucose 2g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.2g
Fats
Saturated fats 1g 5%
Monounsaturated fats 4g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0.2g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0.1g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 2g
Glycine 1g
Histidine 0.4g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.4g
Phenylalanine 1g
Proline 0.5g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 0.4g
Valine 1g