Grilled Veggie Salad w/Tuna
1 serving of grilled veggie salad w/tuna contains 164 Calories. The macronutrient breakdown is 30% carbs, 38% fat, and 32% protein. This is a good source of protein (27% of your Daily Value), fiber (21% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Clean the lemon, grate the skin, and squeeze out the juice. Drain the tuna.
- Remove the leaves from the sprigs of mint and place in a high cup with the lemon zest and lemon juice. Add the garlic and blend until smooth. Season with salt and pepper.
- Cut the zucchinis into slices and sprinkle with salt and pepper. Heat the grill pan and grill the zucchini for 6 minutes, turning halfway. Then grill the asparagus for 4 minutes, turning halfway.
- Place the vegetables in a bowl and add the marinade. Mix gently until covered.
- To serve, divide the vegetables and tuna between plates and top with chopped pistachio nuts.
Nutrition Facts
For 1 serving of grilled veggie salad w/tuna (271g)
Nutrient | Value | %DV |
---|---|---|
Calories | 164 | |
Fats | 8g | 10% |
Saturated fats | 1g | 5% |
Trans fats | 0g | |
Cholesterol | 15mg | 5% |
Sodium | 117mg | 5% |
Carbs | 14g | 5% |
Net carbs | 8g | |
Fiber | 6g | 21% |
Sugar | 5g | |
Protein | 15g | |
Calcium | 84mg | 8% |
Iron | 4mg | 51% |
Potassium | 717mg | 15% |
Vitamin D | 1μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 8μg | |
Beta carotene | 532μg | |
Caffeine | 0mg | |
Choline | 35mg | 6% |
Copper | 1mg | 57% |
Fluoride | 8μg | |
Folate (B9) | 80μg | 20% |
Lycopene | 0μg | |
Magnesium | 63mg | 15% |
Manganese | 1mg | 22% |
Niacin | 6mg | 36% |
Pantothenic acid | 1mg | 12% |
Phosphorus | 223mg | 32% |
Retinol | 7μg | |
Riboflavin (B2) | 0.2mg | 19% |
Selenium | 33μg | 61% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 25% |
Vitamin A IU | 1070IU | |
Vitamin A | 60μg | 7% |
Vitamin B12 | 1μg | 45% |
Vitamin B6 | 1mg | 52% |
Vitamin C | 45mg | 50% |
Vitamin D IU | 20IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 2mg | 10% |
Vitamin K | 39μg | 33% |
Zinc | 1mg | 13% |
Sugars | ||
Sugar | 5g | |
Sucrose | 1g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.2g | |
Fats | ||
Saturated fats | 1g | 5% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 0.5g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 0.4g | |
Valine | 1g |