Grilled Swordfish

Grilled Swordfish
Fat 69%Protein 27%
Percent Calories

1 servings of grilled swordfish contains 346 Calories. The macronutrient breakdown is 5% carbs, 69% fat, and 27% protein. This is a good source of protein (42% of your Daily Value), vitamin d (106% of your Daily Value), and potassium (11% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
8 minutes

Ingredients

Directions

  1. In a bowl, whisk together the lemon juice, lemon zest, olive oil, liquid aminos, and minced garlic.
  2. Pat dry the swordfish steaks and season both sides with salt and pepper. Place the fish in a ziplock bag, add the marinade, and let it marinate for 20 minutes.
  3. Heat a non-stick skillet over medium heat. Add the butter, and once melted, add the swordfish steaks. Cook for 3-4 minutes per side, until fully cooked through.
  4. Remove from heat, brush with melted butter, and serve immediately.

Nutrition Facts

For 1 servings of grilled swordfish (168g)

NutrientValue%DV
Calories346
Fats27g 34%
Saturated fats7g 37%
Trans fats0.3g
Cholesterol90mg 30%
Sodium557mg 24%
Carbs4g 1%
Net carbs3g
Fiber1g 5%
Sugar0g
Protein23g
Calcium29mg 3%
Iron1mg 9%
Potassium527mg 11%
Vitamin D16μg 106%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene12μg
Caffeine0mg
Choline76mg 14%
Copper0.1mg 13%
Fluoride0.3μg
Folate (B9)3μg 1%
Lycopene0μg
Magnesium37mg 9%
Manganese0.1mg 3%
Niacin9mg 55%
Pantothenic acid0.5mg 10%
Phosphorus299mg 43%
Retinol88μg
Riboflavin (B2)0.1mg 6%
Selenium65μg 119%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU323IU
Vitamin A90μg 10%
Vitamin B122μg 81%
Vitamin B61mg 53%
Vitamin C22mg 24%
Vitamin D IU637IU
Vitamin D20μg
Vitamin D316μg
Vitamin E4mg 29%
Vitamin K9μg 8%
Zinc1mg 7%
Sugars
Sugar0g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats7g 37%
Monounsaturated fats15g
Polyunsaturated fats3g
Trans fats0.3g
Fatty Acids
Total omega 31g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0.2g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g