Grilled Swordfish

Grilled Swordfish
Fat 69% Protein 27%
Percent Calories

1 servings of grilled swordfish contains 346 Calories. The macronutrient breakdown is 5% carbs, 69% fat, and 27% protein. This is a good source of protein (42% of your Daily Value), vitamin d (106% of your Daily Value), and potassium (11% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
8 minutes

Ingredients

Directions

  1. In a bowl, whisk together the lemon juice, lemon zest, olive oil, liquid aminos, and minced garlic.
  2. Pat dry the swordfish steaks and season both sides with salt and pepper. Place the fish in a ziplock bag, add the marinade, and let it marinate for 20 minutes.
  3. Heat a non-stick skillet over medium heat. Add the butter, and once melted, add the swordfish steaks. Cook for 3-4 minutes per side, until fully cooked through.
  4. Remove from heat, brush with melted butter, and serve immediately.

Nutrition Facts

For 1 servings of grilled swordfish (168g)

Nutrient Value %DV
Calories 346
Fats 27g 34%
Saturated fats 7g 37%
Trans fats 0.3g
Cholesterol 90mg 30%
Sodium 557mg 24%
Carbs 4g 1%
Net carbs 3g
Fiber 1g 5%
Sugar 0g
Protein 23g
Calcium 29mg 3%
Iron 1mg 9%
Potassium 527mg 11%
Vitamin D 16μg 106%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 12μg
Caffeine 0mg
Choline 76mg 14%
Copper 0.1mg 13%
Fluoride 0.3μg
Folate (B9) 3μg 1%
Lycopene 0μg
Magnesium 37mg 9%
Manganese 0.1mg 3%
Niacin 9mg 55%
Pantothenic acid 0.5mg 10%
Phosphorus 299mg 43%
Retinol 88μg
Riboflavin (B2) 0.1mg 6%
Selenium 65μg 119%
Theobromine 0mg
Thiamine 0.1mg 8%
Vitamin A IU 323IU
Vitamin A 90μg 10%
Vitamin B12 2μg 81%
Vitamin B6 1mg 53%
Vitamin C 22mg 24%
Vitamin D IU 637IU
Vitamin D2 0μg
Vitamin D3 16μg
Vitamin E 4mg 29%
Vitamin K 9μg 8%
Zinc 1mg 7%
Sugars
Sugar 0g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 7g 37%
Monounsaturated fats 15g
Polyunsaturated fats 3g
Trans fats 0.3g
Fatty Acids
Total omega 3 1g
Total omega 6 0.2g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 1g
Eicosapentaenoic Acid (EPA) 0.1g
Docosapentaenoic Acid (DPA) 0.2g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 3g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g