Grilled Swordfish
1 servings of grilled swordfish contains 346 Calories. The macronutrient breakdown is 5% carbs, 69% fat, and 27% protein. This is a good source of protein (42% of your Daily Value), vitamin d (106% of your Daily Value), and potassium (11% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 8 minutes
Ingredients
- Lemon zest
1 tsp or 2g
Directions
- In a bowl, whisk together the lemon juice, lemon zest, olive oil, liquid aminos, and minced garlic.
- Pat dry the swordfish steaks and season both sides with salt and pepper. Place the fish in a ziplock bag, add the marinade, and let it marinate for 20 minutes.
- Heat a non-stick skillet over medium heat. Add the butter, and once melted, add the swordfish steaks. Cook for 3-4 minutes per side, until fully cooked through.
- Remove from heat, brush with melted butter, and serve immediately.
Nutrition Facts
For 1 servings of grilled swordfish (168g)
Nutrient | Value | %DV |
---|---|---|
Calories | 346 | |
Fats | 27g | 34% |
Saturated fats | 7g | 37% |
Trans fats | 0.3g | |
Cholesterol | 90mg | 30% |
Sodium | 557mg | 24% |
Carbs | 4g | 1% |
Net carbs | 3g | |
Fiber | 1g | 5% |
Sugar | 0g | |
Protein | 23g | |
Calcium | 29mg | 3% |
Iron | 1mg | 9% |
Potassium | 527mg | 11% |
Vitamin D | 16μg | 106% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 12μg | |
Caffeine | 0mg | |
Choline | 76mg | 14% |
Copper | 0.1mg | 13% |
Fluoride | 0.3μg | |
Folate (B9) | 3μg | 1% |
Lycopene | 0μg | |
Magnesium | 37mg | 9% |
Manganese | 0.1mg | 3% |
Niacin | 9mg | 55% |
Pantothenic acid | 0.5mg | 10% |
Phosphorus | 299mg | 43% |
Retinol | 88μg | |
Riboflavin (B2) | 0.1mg | 6% |
Selenium | 65μg | 119% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 8% |
Vitamin A IU | 323IU | |
Vitamin A | 90μg | 10% |
Vitamin B12 | 2μg | 81% |
Vitamin B6 | 1mg | 53% |
Vitamin C | 22mg | 24% |
Vitamin D IU | 637IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 16μg | |
Vitamin E | 4mg | 29% |
Vitamin K | 9μg | 8% |
Zinc | 1mg | 7% |
Sugars | ||
Sugar | 0g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 7g | 37% |
Monounsaturated fats | 15g | |
Polyunsaturated fats | 3g | |
Trans fats | 0.3g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 1g | |
Eicosapentaenoic Acid (EPA) | 0.1g | |
Docosapentaenoic Acid (DPA) | 0.2g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |