Grilled Pork Shish Kabobs
1 servings of grilled pork shish kabobs contains 206 Calories. The macronutrient breakdown is 3% carbs, 38% fat, and 59% protein. This is a good source of protein (53% of your Daily Value), potassium (12% of your Daily Value), and vitamin b6 (84% of your Daily Value).
- Makes
- 8 servings
- Cook Time
- 10 minutes
Ingredients
Directions
- In a large mixing bowl (or ziploc bag), combine chopped pork, 1 Tbsp Italian seasoning, 1 1/2 tsp salt, 1/2 tsp garlic powder, 1/2 tsp black pepper and stir until well combined. Separate onion pieces and add them to the bowl. Add 2 Tbsp olive oil and toss to combine. Cover and marinate in the refrigerator for at least 4 hours and preferably overnight.
- Thread the kabobs onto metal skewers*, alternating between meat and onion. For even browning, the meat and onions should be just touching on the skewers and not crowded together. Let your skewers stay at room temperature for 30 minutes before placing on the grill.
- Preheat your grill to Medium/high heat (400 F). Add skewers in a single layer and grill for 8-10 minutes total. Meat skewers turn like a triangle so we cook about 3 minutes per side on all 3 sides. Grill until cooked through and meat reaches at least 145 F internal temperature. Rest skewers 3 minutes before serving.
- (source: https://natashaskitchen.com/grilled-pork-shish-kabobs-shashlik/)
Nutrition Facts
For 1 servings of grilled pork shish kabobs (162g)
Nutrient | Value | %DV |
---|---|---|
Calories | 206 | |
Fats | 8g | 11% |
Saturated fats | 2g | 11% |
Trans fats | 0g | |
Cholesterol | 92mg | 31% |
Sodium | 510mg | 22% |
Carbs | 1g | 1% |
Net carbs | 1g | |
Fiber | 0.3g | 1% |
Sugar | 0g | |
Protein | 29g | |
Calcium | 10mg | 1% |
Iron | 1mg | 18% |
Potassium | 584mg | 12% |
Vitamin D | 0.4μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 24μg | |
Caffeine | 0mg | |
Choline | 113mg | 21% |
Copper | 0.1mg | 14% |
Fluoride | 0.1μg | |
Folate (B9) | 1μg | 0.2% |
Lycopene | 0μg | |
Magnesium | 39mg | 9% |
Manganese | 0mg | 1% |
Niacin | 9mg | 58% |
Pantothenic acid | 1mg | 24% |
Phosphorus | 345mg | 49% |
Retinol | 0μg | |
Riboflavin (B2) | 0.5mg | 36% |
Selenium | 43μg | 78% |
Theobromine | 0mg | |
Thiamine | 1mg | 116% |
Vitamin A IU | 44IU | |
Vitamin A | 2μg | 0.2% |
Vitamin B12 | 1μg | 30% |
Vitamin B6 | 1mg | 84% |
Vitamin C | 1mg | 1% |
Vitamin D IU | 14IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.4μg | |
Vitamin E | 1mg | 5% |
Vitamin K | 10μg | 8% |
Zinc | 3mg | 24% |
Sugars | ||
Sugar | 0g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 11% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0.1g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 2g |