Grilled Pork Shish Kabobs

Fat 38%Protein 59%
Percent Calories

1 servings of grilled pork shish kabobs contains 206 Calories. The macronutrient breakdown is 3% carbs, 38% fat, and 59% protein. This is a good source of protein (53% of your Daily Value), potassium (12% of your Daily Value), and vitamin b6 (84% of your Daily Value).

Makes
8 servings
Cook Time
10 minutes

Ingredients

Directions

  1. In a large mixing bowl (or ziploc bag), combine chopped pork, 1 Tbsp Italian seasoning, 1 1/2 tsp salt, 1/2 tsp garlic powder, 1/2 tsp black pepper and stir until well combined. Separate onion pieces and add them to the bowl. Add 2 Tbsp olive oil and toss to combine. Cover and marinate in the refrigerator for at least 4 hours and preferably overnight.
  2. Thread the kabobs onto metal skewers*, alternating between meat and onion. For even browning, the meat and onions should be just touching on the skewers and not crowded together. Let your skewers stay at room temperature for 30 minutes before placing on the grill.
  3. Preheat your grill to Medium/high heat (400 F). Add skewers in a single layer and grill for 8-10 minutes total. Meat skewers turn like a triangle so we cook about 3 minutes per side on all 3 sides. Grill until cooked through and meat reaches at least 145 F internal temperature. Rest skewers 3 minutes before serving.
  4. (source: https://natashaskitchen.com/grilled-pork-shish-kabobs-shashlik/)

Nutrition Facts

For 1 servings of grilled pork shish kabobs (162g)

NutrientValue%DV
Calories206
Fats8g 11%
Saturated fats2g 11%
Trans fats0g
Cholesterol92mg 31%
Sodium510mg 22%
Carbs1g 1%
Net carbs1g
Fiber0.3g 1%
Sugar0g
Protein29g
Calcium10mg 1%
Iron1mg 18%
Potassium584mg 12%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene24μg
Caffeine0mg
Choline113mg 21%
Copper0.1mg 14%
Fluoride0.1μg
Folate (B9)1μg 0.2%
Lycopene0μg
Magnesium39mg 9%
Manganese0mg 1%
Niacin9mg 58%
Pantothenic acid1mg 24%
Phosphorus345mg 49%
Retinol0μg
Riboflavin (B2)0.5mg 36%
Selenium43μg 78%
Theobromine0mg
Thiamine1mg 116%
Vitamin A IU44IU
Vitamin A2μg 0.2%
Vitamin B121μg 30%
Vitamin B61mg 84%
Vitamin C1mg 1%
Vitamin D IU14IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E1mg 5%
Vitamin K10μg 8%
Zinc3mg 24%
Sugars
Sugar0g
Sucrose0g
Glucose1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 11%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0.1g
Isoleucine1g
Leucine2g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine2g

Similar Foods