Grilled Mackerel (Saba Shioyaki)
1 servings of grilled mackerel (saba shioyaki) contains 288 Calories. The macronutrient breakdown is 8% carbs, 54% fat, and 38% protein. This is a good source of protein (45% of your Daily Value), vitamin d (120% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Gather all the ingredients.
- Rinse the fish under cold water and then quickly run the fish in a bowl of sake.
- Pat dry with paper towel.
- Generously salt both side of the fish and let it sit at room temperature for 20 minutes. ).
- After 20 minutes... you should see the fish expel water, which makes the flesh denser.
- Wipe off any excess moisture on the fish.
- Preheat the toaster oven to 400F (200C).* Place the fish skin side down on a baking sheet lined with aluminum foil or parchment paper (spray or brush oil so it doesn't stick). Bake for 15-20 minutes, or until the fish is cooked through.
- Grate a piece of daikon using a coarse grater (the one with circle holes). Serve the grilled mackerel with grated daikon on the side. Pour a few drops of soy sauce on grated daikon before you eat. Enjoy eating the combination of the fish and grated daikon together.
- (source: https://www.justonecookbook.com/grilled-mackerel-saba-shioyaki/)
Nutrition Facts
For 1 servings of grilled mackerel (saba shioyaki) (227g)
Nutrient | Value | %DV |
---|---|---|
Calories | 288 | |
Fats | 16g | 20% |
Saturated fats | 4g | 19% |
Trans fats | 0g | |
Cholesterol | 78mg | 26% |
Sodium | 2936mg | 128% |
Carbs | 5g | 2% |
Net carbs | 4g | |
Fiber | 2g | 6% |
Sugar | 0.2g | |
Protein | 25g | |
Calcium | 53mg | 5% |
Iron | 3mg | 32% |
Potassium | 687mg | 15% |
Vitamin D | 18μg | 120% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 82mg | 15% |
Copper | 0.1mg | 13% |
Fluoride | 0μg | |
Folate (B9) | 8μg | 2% |
Lycopene | 0μg | |
Magnesium | 123mg | 29% |
Manganese | 1mg | 23% |
Niacin | 11mg | 70% |
Pantothenic acid | 1mg | 22% |
Phosphorus | 327mg | 47% |
Retinol | 56μg | |
Riboflavin (B2) | 0.4mg | 33% |
Selenium | 50μg | 91% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 19% |
Vitamin A IU | 187IU | |
Vitamin A | 56μg | 6% |
Vitamin B12 | 10μg | 406% |
Vitamin B6 | 1mg | 40% |
Vitamin C | 0.5mg | 1% |
Vitamin D IU | 720IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 18μg | |
Vitamin E | 2mg | 11% |
Vitamin K | 6μg | 5% |
Zinc | 1mg | 10% |
Sugars | ||
Sugar | 0.2g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 4g | 19% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 3g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 2g | |
Eicosapentaenoic Acid (EPA) | 1g | |
Docosapentaenoic Acid (DPA) | 0.2g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |