Grilled Mackerel (Saba Shioyaki)

Fat 54% Protein 38%
Percent Calories

1 servings of grilled mackerel (saba shioyaki) contains 288 Calories. The macronutrient breakdown is 8% carbs, 54% fat, and 38% protein. This is a good source of protein (45% of your Daily Value), vitamin d (120% of your Daily Value), and potassium (15% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Gather all the ingredients.
  2. Rinse the fish under cold water and then quickly run the fish in a bowl of sake.
  3. Pat dry with paper towel.
  4. Generously salt both side of the fish and let it sit at room temperature for 20 minutes. ).
  5. After 20 minutes... you should see the fish expel water, which makes the flesh denser.
  6. Wipe off any excess moisture on the fish.
  7. Preheat the toaster oven to 400F (200C).* Place the fish skin side down on a baking sheet lined with aluminum foil or parchment paper (spray or brush oil so it doesn't stick). Bake for 15-20 minutes, or until the fish is cooked through.
  8. Grate a piece of daikon using a coarse grater (the one with circle holes). Serve the grilled mackerel with grated daikon on the side. Pour a few drops of soy sauce on grated daikon before you eat. Enjoy eating the combination of the fish and grated daikon together.
  9. (source: https://www.justonecookbook.com/grilled-mackerel-saba-shioyaki/)

Nutrition Facts

For 1 servings of grilled mackerel (saba shioyaki) (227g)

Nutrient Value %DV
Calories 288
Fats 16g 20%
Saturated fats 4g 19%
Trans fats 0g
Cholesterol 78mg 26%
Sodium 2936mg 128%
Carbs 5g 2%
Net carbs 4g
Fiber 2g 6%
Sugar 0.2g
Protein 25g
Calcium 53mg 5%
Iron 3mg 32%
Potassium 687mg 15%
Vitamin D 18μg 120%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 82mg 15%
Copper 0.1mg 13%
Fluoride 0μg
Folate (B9) 8μg 2%
Lycopene 0μg
Magnesium 123mg 29%
Manganese 1mg 23%
Niacin 11mg 70%
Pantothenic acid 1mg 22%
Phosphorus 327mg 47%
Retinol 56μg
Riboflavin (B2) 0.4mg 33%
Selenium 50μg 91%
Theobromine 0mg
Thiamine 0.2mg 19%
Vitamin A IU 187IU
Vitamin A 56μg 6%
Vitamin B12 10μg 406%
Vitamin B6 1mg 40%
Vitamin C 0.5mg 1%
Vitamin D IU 720IU
Vitamin D2 0μg
Vitamin D3 18μg
Vitamin E 2mg 11%
Vitamin K 6μg 5%
Zinc 1mg 10%
Sugars
Sugar 0.2g
Sucrose 0g
Glucose 1g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 4g 19%
Monounsaturated fats 6g
Polyunsaturated fats 4g
Trans fats 0g
Fatty Acids
Total omega 3 3g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 2g
Eicosapentaenoic Acid (EPA) 1g
Docosapentaenoic Acid (DPA) 0.2g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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