Grilled Mackerel (Saba Shioyaki)

Fat 54%Protein 38%
Percent Calories

1 servings of grilled mackerel (saba shioyaki) contains 288 Calories. The macronutrient breakdown is 8% carbs, 54% fat, and 38% protein. This is a good source of protein (45% of your Daily Value), vitamin d (120% of your Daily Value), and potassium (15% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Gather all the ingredients.
  2. Rinse the fish under cold water and then quickly run the fish in a bowl of sake.
  3. Pat dry with paper towel.
  4. Generously salt both side of the fish and let it sit at room temperature for 20 minutes. ).
  5. After 20 minutes... you should see the fish expel water, which makes the flesh denser.
  6. Wipe off any excess moisture on the fish.
  7. Preheat the toaster oven to 400F (200C).* Place the fish skin side down on a baking sheet lined with aluminum foil or parchment paper (spray or brush oil so it doesn't stick). Bake for 15-20 minutes, or until the fish is cooked through.
  8. Grate a piece of daikon using a coarse grater (the one with circle holes). Serve the grilled mackerel with grated daikon on the side. Pour a few drops of soy sauce on grated daikon before you eat. Enjoy eating the combination of the fish and grated daikon together.
  9. (source: https://www.justonecookbook.com/grilled-mackerel-saba-shioyaki/)

Nutrition Facts

For 1 servings of grilled mackerel (saba shioyaki) (227g)

NutrientValue%DV
Calories288
Fats16g 20%
Saturated fats4g 19%
Trans fats0g
Cholesterol78mg 26%
Sodium2936mg 128%
Carbs5g 2%
Net carbs4g
Fiber2g 6%
Sugar0.2g
Protein25g
Calcium53mg 5%
Iron3mg 32%
Potassium687mg 15%
Vitamin D18μg 120%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline82mg 15%
Copper0.1mg 13%
Fluoride0μg
Folate (B9)8μg 2%
Lycopene0μg
Magnesium123mg 29%
Manganese1mg 23%
Niacin11mg 70%
Pantothenic acid1mg 22%
Phosphorus327mg 47%
Retinol56μg
Riboflavin (B2)0.4mg 33%
Selenium50μg 91%
Theobromine0mg
Thiamine0.2mg 19%
Vitamin A IU187IU
Vitamin A56μg 6%
Vitamin B1210μg 406%
Vitamin B61mg 40%
Vitamin C0.5mg 1%
Vitamin D IU720IU
Vitamin D20μg
Vitamin D318μg
Vitamin E2mg 11%
Vitamin K6μg 5%
Zinc1mg 10%
Sugars
Sugar0.2g
Sucrose0g
Glucose1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 19%
Monounsaturated fats6g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 33g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)2g
Eicosapentaenoic Acid (EPA)1g
Docosapentaenoic Acid (DPA)0.2g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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