Grilled fish and vegetables
Seabass and vegetables
1 serving of grilled fish and vegetables (Seabass and vegetables) contains 181 Calories. The macronutrient breakdown is 20% carbs, 17% fat, and 63% protein. This is a good source of protein (50% of your Daily Value), vitamin d (53% of your Daily Value), and potassium (15% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of grilled fish and vegetables (286g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 181 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 57mg | 19% |
| Sodium | 105mg | 5% |
| Carbs | 9g | 3% |
| Net carbs | 6g | |
| Fiber | 3g | 10% |
| Sugar | 5g | |
| Protein | 28g | |
| Calcium | 27mg | 3% |
| Iron | 1mg | 15% |
| Potassium | 722mg | 15% |
| Vitamin D | 8μg | 53% |
| Vitamins and Minerals | ||
| Alpha carotene | 13μg | |
| Beta carotene | 970μg | |
| Caffeine | 0mg | |
| Choline | 96mg | 17% |
| Copper | 0.1mg | 16% |
| Fluoride | 0μg | |
| Folate (B9) | 55μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 83mg | 20% |
| Manganese | 0.3mg | 11% |
| Niacin | 4mg | 28% |
| Pantothenic acid | 2mg | 38% |
| Phosphorus | 351mg | 50% |
| Retinol | 64μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 53μg | 97% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 2073IU | |
| Vitamin A | 158μg | 18% |
| Vitamin B12 | 0.4μg | 18% |
| Vitamin B6 | 1mg | 66% |
| Vitamin C | 77mg | 86% |
| Vitamin D IU | 322IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 8μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 8μg | 7% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.1g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.2g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
