Grilled Lemongrass Beef
1 serving of grilled lemongrass beef contains 230 Calories. The macronutrient breakdown is 6% carbs, 55% fat, and 39% protein. This is a good source of protein (40% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (50% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 2 minutes
Ingredients
Brown sugar 1 tsp brownulated or 3g
Directions
- In a wide, shallow bowl, whisk together sugar, pepper, garlic, lemon grass, fish sauce, and 2 tbsp. olive oil.
- Add sliced beef, toss to coat, and refrigerate 2 hours.
- Grill the beef, or pan-sear in an oiled pan, until just done, about 20 seconds on each side or to desired doneness.
- Remove to plate, garnish with cilantro, and serve with soy sauce. Enjoy!
- Recipe inspired by: http://www.justasdelish.com/grilled-lemongrass-beef/
Nutrition Facts
For 1 serving of grilled lemongrass beef (128g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 230 | |
| Fats | 14g | 18% |
| Saturated fats | 4g | 19% |
| Trans fats | 0g | |
| Cholesterol | 64mg | 21% |
| Sodium | 662mg | 29% |
| Carbs | 3g | 1% |
| Net carbs | 3g | |
| Fiber | 0.3g | 1% |
| Sugar | 1g | |
| Protein | 22g | |
| Calcium | 40mg | 4% |
| Iron | 2mg | 27% |
| Potassium | 415mg | 9% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 197μg | |
| Caffeine | 0mg | |
| Choline | 92mg | 17% |
| Copper | 0.1mg | 13% |
| Fluoride | 0.1μg | |
| Folate (B9) | 20μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 36mg | 9% |
| Manganese | 0.3mg | 14% |
| Niacin | 7mg | 41% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 211mg | 30% |
| Retinol | 0.2μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 25μg | 45% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 339IU | |
| Vitamin A | 17μg | 2% |
| Vitamin B12 | 1μg | 46% |
| Vitamin B6 | 1mg | 50% |
| Vitamin C | 2mg | 3% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 21μg | 18% |
| Zinc | 4mg | 35% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 1g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
