Curry Chili Rubbed Grilled Steak
1 serving of curry chili rubbed grilled steak contains 230 Calories. The macronutrient breakdown is 1% carbs, 58% fat, and 41% protein. This is a good source of protein (41% of your Daily Value), potassium (8% of your Daily Value), and vitamin b6 (50% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 35 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- In a small bowl, combine spices.
- Place steak on a cutting board and pat dry with paper towels.
- Rub spice mix all over steak and let it rest for at least 30 minutes to 1 hour.
- Heat grill to 350 and oil grates.
- Cook steak on one side for 2 to 3 minutes. Flip steak over and cook for another 2 to 3 minutes.
- Move steak to indirect heat and continue to cook until desired doneness.
Nutrition Facts
For 1 serving of curry chili rubbed grilled steak (115g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 230 | |
| Fats | 14g | 19% |
| Saturated fats | 6g | 29% |
| Trans fats | 0g | |
| Cholesterol | 85mg | 28% |
| Sodium | 359mg | 16% |
| Carbs | 0.4g | 0.2% |
| Net carbs | 0.2g | |
| Fiber | 0.2g | 1% |
| Sugar | 0g | |
| Protein | 23g | |
| Calcium | 30mg | 3% |
| Iron | 2mg | 22% |
| Potassium | 369mg | 8% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 7μg | |
| Beta carotene | 49μg | |
| Caffeine | 0mg | |
| Choline | 97mg | 18% |
| Copper | 0.1mg | 9% |
| Fluoride | 0.1μg | |
| Folate (B9) | 13μg | 3% |
| Lycopene | 0.1μg | |
| Magnesium | 25mg | 6% |
| Manganese | 0mg | 1% |
| Niacin | 7mg | 43% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 215mg | 31% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 26μg | 48% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 97IU | |
| Vitamin A | 5μg | 1% |
| Vitamin B12 | 1μg | 50% |
| Vitamin B6 | 1mg | 50% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 2μg | 2% |
| Zinc | 4mg | 37% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |
