Crispy Curry Rub Chicken Thighs
1 thigh of crispy curry rub chicken thighs contains 274 Calories. The macronutrient breakdown is 2% carbs, 75% fat, and 23% protein. This is a good source of protein (28% of your Daily Value), vitamin b6 (26% of your Daily Value), and vitamin b12 (24% of your Daily Value).
- Makes
- 8 thigh
- Prep Time
- 15 minutes
- Cook Time
- 50 minutes
Ingredients
Directions
- Preheat the oven to 425°F.
- Combine all the spices in a bowl.
- Line a baking sheet with foil and place the chicken thighs on it.
- Rub olive oil evenly over the chicken thighs.
- Coat the chicken thighs liberally with the spice mixture on both sides.
- Bake for 50 minutes.
- Allow to cool for 5 minutes before serving.
Nutrition Facts
For 1 thigh of crispy curry rub chicken thighs (104g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 274 | |
| Fats | 23g | 29% |
| Saturated fats | 5g | 26% |
| Trans fats | 0.1g | |
| Cholesterol | 92mg | 31% |
| Sodium | 519mg | 23% |
| Carbs | 2g | 1% |
| Net carbs | 1g | |
| Fiber | 1g | 2% |
| Sugar | 0.1g | |
| Protein | 16g | |
| Calcium | 17mg | 2% |
| Iron | 1mg | 15% |
| Potassium | 225mg | 5% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 5μg | |
| Beta carotene | 122μg | |
| Caffeine | 0mg | |
| Choline | 44mg | 8% |
| Copper | 0.1mg | 7% |
| Fluoride | 0μg | |
| Folate (B9) | 4μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 22mg | 5% |
| Manganese | 0.1mg | 5% |
| Niacin | 4mg | 28% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 155mg | 22% |
| Retinol | 22μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 18μg | 33% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 306IU | |
| Vitamin A | 33μg | 4% |
| Vitamin B12 | 1μg | 24% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 0.4mg | 0.4% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 8μg | 6% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 0.1g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
