Crispy Baked Chicken Thighs

Crispy Baked Chicken Thighs
Fat 71%Protein 26%
Percent Calories

2 thighs of crispy baked chicken thighs contains 489 Calories. The macronutrient breakdown is 3% carbs, 71% fat, and 26% protein. This is a good source of protein (57% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (53% of your Daily Value).

Makes
8 thighs
Prep Time
5 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Remove the chicken thighs from the fridge and allow them to come to room temperature.
  2. Preheat your oven to 425°F.
  3. In a small bowl, mix together the garlic powder, onion powder, paprika, oregano, thyme, salt, and pepper.
  4. Place the chicken in a large mixing bowl. Add the olive oil and 2/3 of the spice blend. Use your hands to coat all sides of the chicken and even under the skin.
  5. Place the chicken on a rack on top of a baking sheet. Sprinkle the remaining spice mix on top of the chicken.
  6. Bake the chicken thighs for 35-40 minutes or until the internal temperature reaches 165°F. Optionally, broil for 2-3 minutes to make the top extra crispy. Let the chicken rest for 5 minutes before serving.

Nutrition Facts

For 2 thighs of crispy baked chicken thighs (201g)

NutrientValue%DV
Calories489
Fats38g 49%
Saturated fats9g 47%
Trans fats0.2g
Cholesterol184mg 61%
Sodium737mg 32%
Carbs4g 1%
Net carbs3g
Fiber1g 4%
Sugar0.2g
Protein32g
Calcium36mg 4%
Iron2mg 28%
Potassium444mg 9%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene5μg
Beta carotene219μg
Caffeine0mg
Choline88mg 16%
Copper0.1mg 11%
Fluoride0.1μg
Folate (B9)10μg 2%
Lycopene0.1μg
Magnesium40mg 10%
Manganese0.2mg 7%
Niacin9mg 55%
Pantothenic acid0.4mg 8%
Phosphorus310mg 44%
Retinol43μg
Riboflavin (B2)0.3mg 22%
Selenium36μg 66%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU557IU
Vitamin A64μg 7%
Vitamin B121μg 49%
Vitamin B61mg 53%
Vitamin C1mg 1%
Vitamin D IU6IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E2mg 11%
Vitamin K18μg 15%
Zinc3mg 24%
Sugars
Sugar0.2g
Sucrose0.1g
Glucose0g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats9g 47%
Monounsaturated fats18g
Polyunsaturated fats7g
Trans fats0.2g
Fatty Acids
Total omega 30.3g
Total omega 66g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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