Baked Ranch Chicken Thighs
1 serving of baked ranch chicken thighs contains 265 Calories. The macronutrient breakdown is 6% carbs, 70% fat, and 24% protein. This is a good source of protein (28% of your Daily Value), vitamin b6 (26% of your Daily Value), and vitamin b12 (24% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 5 minutes
- Cook Time
- 45 minutes
Ingredients
Directions
- Preheat the oven to 400°F. Line a baking sheet with foil, nonstick side up.
- Place the chicken thighs on the baking sheet, fattest side up. Season generously with salt and pepper.
- Bake the chicken for 25 minutes until the skin starts to crisp.
- In a small bowl, mix the ranch seasoning, olive oil, and minced garlic.
- Brush the ranch mixture over the chicken thighs. Continue baking until the chicken is crispy, golden brown, and the internal temperature reaches 165°F.
- For extra crunch, broil for an additional 5 minutes, watching closely to prevent burning.
Nutrition Facts
For 1 serving of baked ranch chicken thighs (104g)
Nutrient | Value | %DV |
---|---|---|
Calories | 265 | |
Fats | 20g | 26% |
Saturated fats | 5g | 24% |
Trans fats | 0.1g | |
Cholesterol | 92mg | 31% |
Sodium | 552mg | 24% |
Carbs | 4g | 1% |
Net carbs | 4g | |
Fiber | 0g | 0% |
Sugar | 0g | |
Protein | 16g | |
Calcium | 8mg | 1% |
Iron | 1mg | 8% |
Potassium | 194mg | 4% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0.1μg | |
Caffeine | 0mg | |
Choline | 43mg | 8% |
Copper | 0.1mg | 6% |
Fluoride | 0μg | |
Folate (B9) | 3μg | 1% |
Lycopene | 0μg | |
Magnesium | 17mg | 4% |
Manganese | 0mg | 1% |
Niacin | 4mg | 27% |
Pantothenic acid | 0.2mg | 4% |
Phosphorus | 148mg | 21% |
Retinol | 22μg | |
Riboflavin (B2) | 0.1mg | 10% |
Selenium | 18μg | 32% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 6% |
Vitamin A IU | 73IU | |
Vitamin A | 22μg | 2% |
Vitamin B12 | 1μg | 24% |
Vitamin B6 | 0.3mg | 26% |
Vitamin C | 0.2mg | 0.2% |
Vitamin D IU | 3IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 1mg | 6% |
Vitamin K | 5μg | 4% |
Zinc | 1mg | 11% |
Sugars | ||
Sugar | 0g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 5g | 24% |
Monounsaturated fats | 10g | |
Polyunsaturated fats | 4g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 3g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |