Baked Ranch Chicken Thighs

Baked Ranch Chicken Thighs
Fat 70% Protein 24%
Percent Calories

1 serving of baked ranch chicken thighs contains 265 Calories. The macronutrient breakdown is 6% carbs, 70% fat, and 24% protein. This is a good source of protein (28% of your Daily Value), vitamin b6 (26% of your Daily Value), and vitamin b12 (24% of your Daily Value).

Makes
6 servings
Prep Time
5 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Preheat the oven to 400°F. Line a baking sheet with foil, nonstick side up.
  2. Place the chicken thighs on the baking sheet, fattest side up. Season generously with salt and pepper.
  3. Bake the chicken for 25 minutes until the skin starts to crisp.
  4. In a small bowl, mix the ranch seasoning, olive oil, and minced garlic.
  5. Brush the ranch mixture over the chicken thighs. Continue baking until the chicken is crispy, golden brown, and the internal temperature reaches 165°F.
  6. For extra crunch, broil for an additional 5 minutes, watching closely to prevent burning.

Nutrition Facts

For 1 serving of baked ranch chicken thighs (104g)

Nutrient Value %DV
Calories 265
Fats 20g 26%
Saturated fats 5g 24%
Trans fats 0.1g
Cholesterol 92mg 31%
Sodium 552mg 24%
Carbs 4g 1%
Net carbs 4g
Fiber 0g 0%
Sugar 0g
Protein 16g
Calcium 8mg 1%
Iron 1mg 8%
Potassium 194mg 4%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0.1μg
Caffeine 0mg
Choline 43mg 8%
Copper 0.1mg 6%
Fluoride 0μg
Folate (B9) 3μg 1%
Lycopene 0μg
Magnesium 17mg 4%
Manganese 0mg 1%
Niacin 4mg 27%
Pantothenic acid 0.2mg 4%
Phosphorus 148mg 21%
Retinol 22μg
Riboflavin (B2) 0.1mg 10%
Selenium 18μg 32%
Theobromine 0mg
Thiamine 0.1mg 6%
Vitamin A IU 73IU
Vitamin A 22μg 2%
Vitamin B12 1μg 24%
Vitamin B6 0.3mg 26%
Vitamin C 0.2mg 0.2%
Vitamin D IU 3IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 1mg 6%
Vitamin K 5μg 4%
Zinc 1mg 11%
Sugars
Sugar 0g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 5g 24%
Monounsaturated fats 10g
Polyunsaturated fats 4g
Trans fats 0.1g
Fatty Acids
Total omega 3 0.2g
Total omega 6 3g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 2g
Glycine 1g
Histidine 0.4g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.4g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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