Tandoori Spice Chicken
1 serving of tandoori spice chicken contains 272 Calories. The macronutrient breakdown is 7% carbs, 65% fat, and 28% protein. This is a good source of protein (34% of your Daily Value), vitamin b6 (28% of your Daily Value), and vitamin b12 (24% of your Daily Value).
- Makes
- 5 servings
- Prep Time
- 170 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Mix all ingredients in a zip-top bag except chicken. Add chicken and marinate for at least 2 hours or overnight in the refrigerator.
- Preheat oven to 450 degrees F and line a baking sheet with foil. Place chicken onto the sheet and bake for 8-10 minutes. Switch to grill/broil setting and continue until you get a slight char on top and the chicken is cooked through and no longer pink (internal temperature has reached 165 degrees F).
- Serve and enjoy!
Nutrition Facts
For 1 serving of tandoori spice chicken (136g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 272 | |
| Fats | 20g | 25% |
| Saturated fats | 4g | 22% |
| Trans fats | 0.1g | |
| Cholesterol | 92mg | 31% |
| Sodium | 311mg | 14% |
| Carbs | 4g | 2% |
| Net carbs | 3g | |
| Fiber | 1g | 4% |
| Sugar | 0.2g | |
| Protein | 19g | |
| Calcium | 19mg | 2% |
| Iron | 2mg | 22% |
| Potassium | 267mg | 6% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 8μg | |
| Beta carotene | 362μg | |
| Caffeine | 0mg | |
| Choline | 45mg | 8% |
| Copper | 0.1mg | 9% |
| Fluoride | 0.1μg | |
| Folate (B9) | 4μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 25mg | 6% |
| Manganese | 1mg | 28% |
| Niacin | 5mg | 29% |
| Pantothenic acid | 0.2mg | 5% |
| Phosphorus | 160mg | 23% |
| Retinol | 22μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 19μg | 34% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 754IU | |
| Vitamin A | 56μg | 6% |
| Vitamin B12 | 1μg | 24% |
| Vitamin B6 | 0.4mg | 28% |
| Vitamin C | 0.4mg | 0.5% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 4μg | 3% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 0.2g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
