Five Spice Roasted Chicken Legs

Five Spice Roasted Chicken Legs
Fat 42%Carbs 16%Protein 41%
Percent Calories

1 serving of five spice roasted chicken legs contains 145 Calories. The macronutrient breakdown is 16% carbs, 42% fat, and 41% protein. This is a good source of protein (27% of your Daily Value) and vitamin b6 (25% of your Daily Value).

Makes
6 servings
Prep Time
365 minutes
Cook Time
75 minutes

Ingredients

Directions

  1. In a blender, combine garlic, shallots, ginger, honey, soy sauce, Chinese Five Spice, and pepper; blend until smooth to prepare the marinade.
  2. Place the chicken in a large, resealable bag or container, add marinade, and ensure chicken is evenly coated. Refrigerate for 6-8 hours or overnight.
  3. Preheat oven to 400°F. Arrange chicken on a rack in a foil-lined roasting pan and tent loosely with foil.
  4. Roast for 30 minutes, remove foil, and continue roasting, basting occasionally, until internal temperature reaches 165°F, about 45 minutes more.

Nutrition Facts

For 1 serving of five spice roasted chicken legs (100g)

NutrientValue%DV
Calories145
Fats7g 9%
Saturated fats2g 9%
Trans fats0g
Cholesterol67mg 22%
Sodium749mg 33%
Carbs6g 2%
Net carbs6g
Fiber0.4g 1%
Sugar4g
Protein15g
Calcium17mg 2%
Iron1mg 12%
Potassium220mg 5%
Vitamin D0.1μg 0.5%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0.4μg
Caffeine0mg
Choline45mg 8%
Copper0.1mg 10%
Fluoride0.3μg
Folate (B9)7μg 2%
Lycopene0μg
Magnesium21mg 5%
Manganese0.1mg 6%
Niacin4mg 25%
Pantothenic acid1mg 17%
Phosphorus144mg 21%
Retinol10μg
Riboflavin (B2)0.2mg 12%
Selenium15μg 28%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU34IU
Vitamin A10μg 1%
Vitamin B120.4μg 16%
Vitamin B60.3mg 25%
Vitamin C2mg 2%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E0.1mg 1%
Vitamin K2μg 2%
Zinc1mg 13%
Sugars
Sugar4g
Sucrose0g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats2g 9%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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