Five Spice Roasted Chicken Legs
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1 serving of five spice roasted chicken legs contains 145 Calories. The macronutrient breakdown is 16% carbs, 42% fat, and 41% protein. This is a good source of protein (27% of your Daily Value) and vitamin b6 (25% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 365 minutes
- Cook Time
- 75 minutes
Ingredients
Honey
1 tbsp or 21g
Directions
- In a blender, combine garlic, shallots, ginger, honey, soy sauce, Chinese Five Spice, and pepper; blend until smooth to prepare the marinade.
- Place the chicken in a large, resealable bag or container, add marinade, and ensure chicken is evenly coated. Refrigerate for 6-8 hours or overnight.
- Preheat oven to 400°F. Arrange chicken on a rack in a foil-lined roasting pan and tent loosely with foil.
- Roast for 30 minutes, remove foil, and continue roasting, basting occasionally, until internal temperature reaches 165°F, about 45 minutes more.
Nutrition Facts
For 1 serving of five spice roasted chicken legs (100g)
Nutrient | Value | %DV |
---|---|---|
Calories | 145 | |
Fats | 7g | 9% |
Saturated fats | 2g | 9% |
Trans fats | 0g | |
Cholesterol | 67mg | 22% |
Sodium | 749mg | 33% |
Carbs | 6g | 2% |
Net carbs | 6g | |
Fiber | 0.4g | 1% |
Sugar | 4g | |
Protein | 15g | |
Calcium | 17mg | 2% |
Iron | 1mg | 12% |
Potassium | 220mg | 5% |
Vitamin D | 0.1μg | 0.5% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0.4μg | |
Caffeine | 0mg | |
Choline | 45mg | 8% |
Copper | 0.1mg | 10% |
Fluoride | 0.3μg | |
Folate (B9) | 7μg | 2% |
Lycopene | 0μg | |
Magnesium | 21mg | 5% |
Manganese | 0.1mg | 6% |
Niacin | 4mg | 25% |
Pantothenic acid | 1mg | 17% |
Phosphorus | 144mg | 21% |
Retinol | 10μg | |
Riboflavin (B2) | 0.2mg | 12% |
Selenium | 15μg | 28% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 7% |
Vitamin A IU | 34IU | |
Vitamin A | 10μg | 1% |
Vitamin B12 | 0.4μg | 16% |
Vitamin B6 | 0.3mg | 25% |
Vitamin C | 2mg | 2% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 0.1mg | 1% |
Vitamin K | 2μg | 2% |
Zinc | 1mg | 13% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 9% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |