Grilled BBQ Short Ribs

Grilled BBQ Short Ribs
Fat 81%Protein 15%
Percent Calories

1 servings of grilled bbq short ribs contains 461 Calories. The macronutrient breakdown is 4% carbs, 81% fat, and 15% protein. This is a good source of protein (30% of your Daily Value), potassium (7% of your Daily Value), and vitamin b6 (29% of your Daily Value).

Makes
4 servings
Prep Time
45 minutes
Cook Time
95 minutes

Ingredients

Directions

  1. Mix the brown sugar, paprika, chili powder, salt, and garlic powder in a medium bowl. Generously rub the mixture over all surfaces of the ribs. Place the ribs in a prepared dish in a single layer, cover, and chill in the refrigerator for 30 minutes to 1 hour.
  2. Preheat the grill to medium indirect heat. Center one-fourth of the ribs and two ice cubes on a 12x18 inch sheet of heavy-duty aluminum foil. Bring up the foil sides and double-fold the top and ends to seal the packet, leaving room for heat circulation. Repeat to make one packet for each serving being prepared.
  3. Grill the packets on a grill rack over medium indirect heat (375°F to 400°F) in a covered grill for 1 1/2 to 2 hours, or until tender.
  4. Carefully open the packets by cutting along the top folds with a sharp knife to allow steam to escape. Open the top of the foil packets and brush the ribs barbecue sauce.
  5. Continue grilling over direct medium heat, covered, for 5 more minutes until browned and crisp, turning once.

Nutrition Facts

For 1 servings of grilled bbq short ribs (124g)

NutrientValue%DV
Calories461
Fats41g 53%
Saturated fats18g 89%
Trans fats0g
Cholesterol86mg 29%
Sodium310mg 13%
Carbs5g 2%
Net carbs4g
Fiber0.5g 2%
Sugar4g
Protein17g
Calcium17mg 2%
Iron2mg 26%
Potassium311mg 7%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene17μg
Beta carotene246μg
Caffeine0mg
Choline1mg 0.3%
Copper0.1mg 10%
Fluoride0μg
Folate (B9)6μg 2%
Lycopene398μg
Magnesium19mg 5%
Manganese0mg 2%
Niacin3mg 19%
Pantothenic acid0.3mg 6%
Phosphorus162mg 23%
Retinol0μg
Riboflavin (B2)0.1mg 11%
Selenium16μg 30%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU471IU
Vitamin A24μg 3%
Vitamin B123μg 121%
Vitamin B60.4mg 29%
Vitamin C0mg 0.1%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.5mg 3%
Vitamin K1μg 1%
Zinc4mg 33%
Sugars
Sugar4g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats18g 89%
Monounsaturated fats19g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid2g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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