Slow Cooked BBQ Ribs (For Crock Pot)
1 serving of slow cooked bbq ribs (for crock pot) contains 958 Calories. The macronutrient breakdown is 6% carbs, 72% fat, and 22% protein. This is a good source of protein (91% of your Daily Value), vitamin d (50% of your Daily Value), and potassium (19% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 600 minutes
Ingredients
Pork spareribs Fresh, separable lean and fat, raw
1 rack without refuse (Yield from 1 raw ra or 1.3kg
Barbecue sauce 6 tbsp or 105g
Directions
- Do not pre-heat the slow cooker.
- Dice up the onion, add to crock pot.
- Rub the ribs with salt and pepper, add to crock pot.
- Dump BBQ sauce on top.
- Cook on low setting for 8-10 hours.
- Try not to lift the lid too much.
- The meat will FALL OFF THE BONE!
Nutrition Facts
For 1 serving of slow cooked bbq ribs (for crock pot) (388g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 958 | |
| Fats | 76g | 98% |
| Saturated fats | 24g | 122% |
| Trans fats | 1g | |
| Cholesterol | 259mg | 86% |
| Sodium | 534mg | 23% |
| Carbs | 14g | 5% |
| Net carbs | 13g | |
| Fiber | 1g | 3% |
| Sugar | 10g | |
| Protein | 51g | |
| Calcium | 66mg | 7% |
| Iron | 3mg | 40% |
| Potassium | 900mg | 19% |
| Vitamin D | 7μg | 50% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 35μg | |
| Caffeine | 0mg | |
| Choline | 198mg | 36% |
| Copper | 0.3mg | 30% |
| Fluoride | 0.4μg | |
| Folate (B9) | 8μg | 2% |
| Lycopene | 1194μg | |
| Magnesium | 59mg | 14% |
| Manganese | 0.1mg | 5% |
| Niacin | 15mg | 96% |
| Pantothenic acid | 2mg | 42% |
| Phosphorus | 473mg | 68% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 63% |
| Selenium | 72μg | 131% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 87% |
| Vitamin A IU | 60IU | |
| Vitamin A | 3μg | 0.3% |
| Vitamin B12 | 1μg | 52% |
| Vitamin B6 | 2mg | 149% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 295IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 7μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 1μg | 1% |
| Zinc | 8mg | 75% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 1g | |
| Glucose | 5g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 24g | 122% |
| Monounsaturated fats | 28g | |
| Polyunsaturated fats | 13g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 11g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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