Grilled BBQ Chicken Salad
1 serving of grilled bbq chicken salad contains 251 Calories. The macronutrient breakdown is 32% carbs, 22% fat, and 46% protein. This is a good source of protein (53% of your Daily Value), potassium (21% of your Daily Value), and magnesium (18% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Barbecue sauce 1 tbsp or 18g
Directions
- Season the chicken with poultry seasoning.
- Grill the chicken on a grill or grill pan sprayed with oil over medium heat for about 5 minutes on each side, or until cooked through to 165°F. Slice thin.
- Microwave the corn for 4 minutes or boil for 5 minutes, then peel and cut the kernels off the cob.
- Arrange the lettuce, tomatoes, corn, and chicken on two plates. Drizzle with BBQ sauce and thinned sour cream. Serve immediately.
Nutrition Facts
For 1 serving of grilled bbq chicken salad (360g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 251 | |
| Fats | 6g | 8% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 89mg | 30% |
| Sodium | 172mg | 7% |
| Carbs | 21g | 8% |
| Net carbs | 17g | |
| Fiber | 4g | 13% |
| Sugar | 10g | |
| Protein | 29g | |
| Calcium | 64mg | 6% |
| Iron | 2mg | 24% |
| Potassium | 971mg | 21% |
| Vitamin D | 0μg | 0.2% |
| Vitamins and Minerals | ||
| Alpha carotene | 132μg | |
| Beta carotene | 3065μg | |
| Caffeine | 0mg | |
| Choline | 121mg | 22% |
| Copper | 0.2mg | 20% |
| Fluoride | 3μg | |
| Folate (B9) | 117μg | 29% |
| Lycopene | 3563μg | |
| Magnesium | 76mg | 18% |
| Manganese | 0.4mg | 16% |
| Niacin | 13mg | 80% |
| Pantothenic acid | 2mg | 46% |
| Phosphorus | 348mg | 50% |
| Retinol | 23μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 27μg | 49% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 21% |
| Vitamin A IU | 5346IU | |
| Vitamin A | 287μg | 32% |
| Vitamin B12 | 0.3μg | 12% |
| Vitamin B6 | 1mg | 86% |
| Vitamin C | 23mg | 25% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 67μg | 56% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 1g | |
| Glucose | 5g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
