Grilled Sirloin with Corn Salsa
1 servings of grilled sirloin with corn salsa contains 443 Calories. The macronutrient breakdown is 14% carbs, 53% fat, and 33% protein. This is a good source of protein (67% of your Daily Value), potassium (17% of your Daily Value), and vitamin b6 (78% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Preheat the grill to high heat. Season both sides of the beef with chili powder, salt, paprika, cumin, and pepper.
- Grill the top sirloin for 3-5 minutes on each side, adjusting for thickness and desired doneness. Remove from the grill and let rest before slicing against the grain.
- For the corn salsa, cut the corn off the cob and mix with lime juice, halved cherry tomatoes, and minced cilantro. Season with salt, pepper, and olive oil. Adjust seasoning to taste.
- Serve the corn salsa over the sliced sirloin.
Nutrition Facts
For 1 servings of grilled sirloin with corn salsa (274g)
Nutrient | Value | %DV |
---|---|---|
Calories | 443 | |
Fats | 26g | 34% |
Saturated fats | 9g | 47% |
Trans fats | 0g | |
Cholesterol | 128mg | 43% |
Sodium | 740mg | 32% |
Carbs | 16g | 6% |
Net carbs | 13g | |
Fiber | 2g | 8% |
Sugar | 5g | |
Protein | 37g | |
Calcium | 52mg | 5% |
Iron | 3mg | 42% |
Potassium | 818mg | 17% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 47μg | |
Beta carotene | 395μg | |
Caffeine | 0mg | |
Choline | 163mg | 30% |
Copper | 0.1mg | 15% |
Fluoride | 1μg | |
Folate (B9) | 54μg | 13% |
Lycopene | 479μg | |
Magnesium | 68mg | 16% |
Manganese | 0.2mg | 8% |
Niacin | 12mg | 73% |
Pantothenic acid | 2mg | 31% |
Phosphorus | 393mg | 56% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 15% |
Selenium | 40μg | 72% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 18% |
Vitamin A IU | 815IU | |
Vitamin A | 41μg | 5% |
Vitamin B12 | 2μg | 74% |
Vitamin B6 | 1mg | 78% |
Vitamin C | 9mg | 10% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 11% |
Vitamin K | 11μg | 9% |
Zinc | 6mg | 59% |
Sugars | ||
Sugar | 5g | |
Sucrose | 1g | |
Glucose | 3g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 4g | |
Fats | ||
Saturated fats | 9g | 47% |
Monounsaturated fats | 12g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.3g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.5g | |
Glutamic acid | 6g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0.4g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 2g |