Grilled Sirloin with Corn Salsa

Grilled Sirloin with Corn Salsa
Fat 53%Carbs 14%Protein 33%
Percent Calories

1 servings of grilled sirloin with corn salsa contains 443 Calories. The macronutrient breakdown is 14% carbs, 53% fat, and 33% protein. This is a good source of protein (67% of your Daily Value), potassium (17% of your Daily Value), and vitamin b6 (78% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Preheat the grill to high heat. Season both sides of the beef with chili powder, salt, paprika, cumin, and pepper.
  2. Grill the top sirloin for 3-5 minutes on each side, adjusting for thickness and desired doneness. Remove from the grill and let rest before slicing against the grain.
  3. For the corn salsa, cut the corn off the cob and mix with lime juice, halved cherry tomatoes, and minced cilantro. Season with salt, pepper, and olive oil. Adjust seasoning to taste.
  4. Serve the corn salsa over the sliced sirloin.

Nutrition Facts

For 1 servings of grilled sirloin with corn salsa (274g)

NutrientValue%DV
Calories443
Fats26g 34%
Saturated fats9g 47%
Trans fats0g
Cholesterol128mg 43%
Sodium740mg 32%
Carbs16g 6%
Net carbs13g
Fiber2g 8%
Sugar5g
Protein37g
Calcium52mg 5%
Iron3mg 42%
Potassium818mg 17%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene47μg
Beta carotene395μg
Caffeine0mg
Choline163mg 30%
Copper0.1mg 15%
Fluoride1μg
Folate (B9)54μg 13%
Lycopene479μg
Magnesium68mg 16%
Manganese0.2mg 8%
Niacin12mg 73%
Pantothenic acid2mg 31%
Phosphorus393mg 56%
Retinol0μg
Riboflavin (B2)0.2mg 15%
Selenium40μg 72%
Theobromine0mg
Thiamine0.2mg 18%
Vitamin A IU815IU
Vitamin A41μg 5%
Vitamin B122μg 74%
Vitamin B61mg 78%
Vitamin C9mg 10%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 11%
Vitamin K11μg 9%
Zinc6mg 59%
Sugars
Sugar5g
Sucrose1g
Glucose3g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch4g
Fats
Saturated fats9g 47%
Monounsaturated fats12g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.5g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0.4g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine2g

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