Grilled-Steak Salad with Worcestershire Vinaigrette
1 serving of grilled-steak salad with worcestershire vinaigrette contains 507 Calories. The macronutrient breakdown is 8% carbs, 62% fat, and 30% protein. This is a good source of protein (67% of your Daily Value), potassium (22% of your Daily Value), and iron (72% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 25 minutes
Ingredients
- Worcestershire sauce
¼ cup or 69g
- Beef plate
Inside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw
1 ½ lb or 680g
Directions
- Peel onions and cut into 1/4-inch wide wedges.
- Make dressing: Whisk together Worcestershire sauce, oil, thyme, and salt.
- Grill onions and steak: Prepare a gas grill for direct-heat cooking over moderately high heat.
- Toss onions with 2 tablespoons oil, 1/4 teaspoon salt, and 1/4 teaspoon pepper. Cut steak into 4 pieces and sprinkle with remaining 1/2 teaspoon salt and 1/4 teaspoon pepper.
- Oil grill rack, then grill steak, covered, turning over once, 6 to 10 minutes total for medium-rare. Transfer to a cutting board and let stand while onions cook.
- Grill onions in grill basket, covered, stirring occasionally, until charred and tender, 6 to 8 minutes.
- Assemble salad: Toss arugula and onions with some of dressing. Slice steak and serve, drizzled with dressing to taste, with arugula salad.
Nutrition Facts
For 1 serving of grilled-steak salad with worcestershire vinaigrette (315g)
Nutrient | Value | %DV |
---|---|---|
Calories | 507 | |
Fats | 35g | 44% |
Saturated fats | 8g | 41% |
Trans fats | 0g | |
Cholesterol | 97mg | 32% |
Sodium | 880mg | 38% |
Carbs | 11g | 4% |
Net carbs | 9g | |
Fiber | 2g | 7% |
Sugar | 5g | |
Protein | 38g | |
Calcium | 127mg | 13% |
Iron | 6mg | 72% |
Potassium | 1035mg | 22% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0.2μg | |
Beta carotene | 726μg | |
Caffeine | 0mg | |
Choline | 12mg | 2% |
Copper | 0.2mg | 24% |
Fluoride | 1μg | |
Folate (B9) | 72μg | 18% |
Lycopene | 0.1μg | |
Magnesium | 68mg | 16% |
Manganese | 0.3mg | 11% |
Niacin | 7mg | 42% |
Pantothenic acid | 0.3mg | 6% |
Phosphorus | 388mg | 55% |
Retinol | 0.2μg | |
Riboflavin (B2) | 0.3mg | 27% |
Selenium | 26μg | 47% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 21% |
Vitamin A IU | 1212IU | |
Vitamin A | 61μg | 7% |
Vitamin B12 | 6μg | 266% |
Vitamin B6 | 1mg | 63% |
Vitamin C | 14mg | 16% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 3mg | 22% |
Vitamin K | 67μg | 56% |
Zinc | 9mg | 80% |
Sugars | ||
Sugar | 5g | |
Sucrose | 1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 8g | 41% |
Monounsaturated fats | 22g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 4g | |
Cystine | 0.4g | |
Glutamic acid | 6g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0.2g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 2g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |