Grilled Vegetable Salad with Herby Lemon Vinaigrette

Grilled Vegetable Salad with Herby Lemon Vinaigrette
Fat 58%Carbs 33%
Percent Calories

1 servings of grilled vegetable salad with herby lemon vinaigrette contains 404 Calories. The macronutrient breakdown is 33% carbs, 58% fat, and 9% protein. This is a good source of protein (16% of your Daily Value), fiber (20% of your Daily Value), and potassium (18% of your Daily Value).

Makes
8 servings
Prep Time
25 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. In a small bowl or lidded jar, whisk together lemon juice, honey, and Dijon mustard. Gradually drizzle in olive oil while whisking until the dressing is emulsified. Stir in shallots, thyme, rosemary, salt, and pepper. Set aside.
  2. Preheat the grill to 400°F and ensure the grates are clean and oiled.
  3. Place the prepared corn, squash, zucchini, bell pepper, onion, and asparagus on a large baking sheet. Drizzle with olive oil, ensuring the onion rings remain intact. Season with salt and pepper and toss to coat evenly.
  4. Grill the vegetables in batches if necessary, turning with tongs until charred and cooked to your liking. Remove from the grill once done.
  5. Once cooled, cut the corn kernels off the cob and chop the vegetables into bite-sized pieces. Combine in a large bowl with the halved tomatoes, add the vinaigrette, and toss to coat.
  6. Sprinkle with blue cheese and serve warm.

Nutrition Facts

For 1 servings of grilled vegetable salad with herby lemon vinaigrette (413g)

NutrientValue%DV
Calories404
Fats28g 36%
Saturated fats6g 32%
Trans fats0g
Cholesterol13mg 4%
Sodium323mg 14%
Carbs36g 13%
Net carbs30g
Fiber6g 20%
Sugar23g
Protein9g
Calcium139mg 14%
Iron2mg 31%
Potassium858mg 18%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene79μg
Beta carotene1350μg
Caffeine0mg
Choline41mg 8%
Copper0.3mg 32%
Fluoride2μg
Folate (B9)121μg 30%
Lycopene1459μg
Magnesium66mg 16%
Manganese0.5mg 22%
Niacin3mg 18%
Pantothenic acid1mg 24%
Phosphorus215mg 31%
Retinol32μg
Riboflavin (B2)0.4mg 29%
Selenium6μg 10%
Theobromine0mg
Thiamine0.3mg 28%
Vitamin A IU2637IU
Vitamin A160μg 18%
Vitamin B120.2μg 9%
Vitamin B60.5mg 38%
Vitamin C98mg 109%
Vitamin D IU4IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E5mg 33%
Vitamin K47μg 40%
Zinc2mg 14%
Sugars
Sugar23g
Sucrose1g
Glucose10g
Fructose11g
Lactose0g
Maltose0.2g
Galactose0.5g
Starch3g
Fats
Saturated fats6g 32%
Monounsaturated fats17g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine0.3g
Aspartic acid1g
Cystine0g
Glutamic acid2g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.1g
Phenylalanine0.4g
Proline1g
Serine0.4g
Threonine0.2g
Tryptophan0g
Tyrosine0.3g
Valine0.5g

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