Grilled Vegetable Salad with Herby Lemon Vinaigrette

1 servings of grilled vegetable salad with herby lemon vinaigrette contains 404 Calories. The macronutrient breakdown is 33% carbs, 58% fat, and 9% protein. This is a good source of protein (16% of your Daily Value), fiber (20% of your Daily Value), and potassium (18% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 25 minutes
- Cook Time
- 15 minutes
Ingredients
Honey
⅓ cup or 113g
Blue cheese
1 cup, crumbled, not packed or 135g
Directions
- In a small bowl or lidded jar, whisk together lemon juice, honey, and Dijon mustard. Gradually drizzle in olive oil while whisking until the dressing is emulsified. Stir in shallots, thyme, rosemary, salt, and pepper. Set aside.
- Preheat the grill to 400°F and ensure the grates are clean and oiled.
- Place the prepared corn, squash, zucchini, bell pepper, onion, and asparagus on a large baking sheet. Drizzle with olive oil, ensuring the onion rings remain intact. Season with salt and pepper and toss to coat evenly.
- Grill the vegetables in batches if necessary, turning with tongs until charred and cooked to your liking. Remove from the grill once done.
- Once cooled, cut the corn kernels off the cob and chop the vegetables into bite-sized pieces. Combine in a large bowl with the halved tomatoes, add the vinaigrette, and toss to coat.
- Sprinkle with blue cheese and serve warm.
Nutrition Facts
For 1 servings of grilled vegetable salad with herby lemon vinaigrette (413g)
Nutrient | Value | %DV |
---|---|---|
Calories | 404 | |
Fats | 28g | 36% |
Saturated fats | 6g | 32% |
Trans fats | 0g | |
Cholesterol | 13mg | 4% |
Sodium | 323mg | 14% |
Carbs | 36g | 13% |
Net carbs | 30g | |
Fiber | 6g | 20% |
Sugar | 23g | |
Protein | 9g | |
Calcium | 139mg | 14% |
Iron | 2mg | 31% |
Potassium | 858mg | 18% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 79μg | |
Beta carotene | 1350μg | |
Caffeine | 0mg | |
Choline | 41mg | 8% |
Copper | 0.3mg | 32% |
Fluoride | 2μg | |
Folate (B9) | 121μg | 30% |
Lycopene | 1459μg | |
Magnesium | 66mg | 16% |
Manganese | 0.5mg | 22% |
Niacin | 3mg | 18% |
Pantothenic acid | 1mg | 24% |
Phosphorus | 215mg | 31% |
Retinol | 32μg | |
Riboflavin (B2) | 0.4mg | 29% |
Selenium | 6μg | 10% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 28% |
Vitamin A IU | 2637IU | |
Vitamin A | 160μg | 18% |
Vitamin B12 | 0.2μg | 9% |
Vitamin B6 | 0.5mg | 38% |
Vitamin C | 98mg | 109% |
Vitamin D IU | 4IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 5mg | 33% |
Vitamin K | 47μg | 40% |
Zinc | 2mg | 14% |
Sugars | ||
Sugar | 23g | |
Sucrose | 1g | |
Glucose | 10g | |
Fructose | 11g | |
Lactose | 0g | |
Maltose | 0.2g | |
Galactose | 0.5g | |
Starch | 3g | |
Fats | ||
Saturated fats | 6g | 32% |
Monounsaturated fats | 17g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.5g | |
Arginine | 0.3g | |
Aspartic acid | 1g | |
Cystine | 0g | |
Glutamic acid | 2g | |
Glycine | 0.3g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.1g | |
Phenylalanine | 0.4g | |
Proline | 1g | |
Serine | 0.4g | |
Threonine | 0.2g | |
Tryptophan | 0g | |
Tyrosine | 0.3g | |
Valine | 0.5g |