Grilled Bruschetta Chicken
1 servings of grilled bruschetta chicken contains 241 Calories. The macronutrient breakdown is 9% carbs, 38% fat, and 53% protein. This is a good source of protein (56% of your Daily Value), potassium (12% of your Daily Value), and calcium (19% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 10 minutes
Ingredients
Balsamic vinegar 1 tbsp or 16g
Directions
- Combine onion, olive oil, balsamic vinegar, and salt and pepper to taste. Set aside a few minutes.
- Chop tomatoes and place in a large bowl. Combine with minced garlic, freshly chopped basil, onion-balsamic combo and additional salt and pepper to taste. Set aside and let it sit at least 10 minutes.
- Season chicken with salt and fresh pepper.
- Preheat the grill to medium-high, clean and oil the grates to prevent sticking.
- Grill the chicken 2 minutes on each side and set aside on a platter.
- Toss in the diced cheese with bruschetta mixture, pour over chicken, and serve.
Nutrition Facts
For 1 servings of grilled bruschetta chicken (217g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 241 | |
| Fats | 10g | 13% |
| Saturated fats | 3g | 16% |
| Trans fats | 0g | |
| Cholesterol | 96mg | 32% |
| Sodium | 226mg | 10% |
| Carbs | 5g | 2% |
| Net carbs | 4g | |
| Fiber | 1g | 3% |
| Sugar | 2g | |
| Protein | 31g | |
| Calcium | 187mg | 19% |
| Iron | 1mg | 9% |
| Potassium | 558mg | 12% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 63μg | |
| Beta carotene | 329μg | |
| Caffeine | 0mg | |
| Choline | 101mg | 18% |
| Copper | 0.1mg | 10% |
| Fluoride | 1μg | |
| Folate (B9) | 22μg | 6% |
| Lycopene | 1595μg | |
| Magnesium | 45mg | 11% |
| Manganese | 0.1mg | 6% |
| Niacin | 11mg | 71% |
| Pantothenic acid | 2mg | 36% |
| Phosphorus | 359mg | 51% |
| Retinol | 34μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 29μg | 53% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 717IU | |
| Vitamin A | 64μg | 7% |
| Vitamin B12 | 0.4μg | 17% |
| Vitamin B6 | 1mg | 77% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 13μg | 11% |
| Zinc | 1mg | 14% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
