Grilled Bruschetta Chicken

Grilled Bruschetta Chicken
Fat 38%Protein 53%
Percent Calories

1 servings of grilled bruschetta chicken contains 241 Calories. The macronutrient breakdown is 9% carbs, 38% fat, and 53% protein. This is a good source of protein (56% of your Daily Value), potassium (12% of your Daily Value), and calcium (19% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Combine onion, olive oil, balsamic vinegar, and salt and pepper to taste. Set aside a few minutes.
  2. Chop tomatoes and place in a large bowl. Combine with minced garlic, freshly chopped basil, onion-balsamic combo and additional salt and pepper to taste. Set aside and let it sit at least 10 minutes.
  3. Season chicken with salt and fresh pepper.
  4. Preheat the grill to medium-high, clean and oil the grates to prevent sticking.
  5. Grill the chicken 2 minutes on each side and set aside on a platter.
  6. Toss in the diced cheese with bruschetta mixture, pour over chicken, and serve.

Nutrition Facts

For 1 servings of grilled bruschetta chicken (217g)

NutrientValue%DV
Calories241
Fats10g 13%
Saturated fats3g 16%
Trans fats0g
Cholesterol96mg 32%
Sodium226mg 10%
Carbs5g 2%
Net carbs4g
Fiber1g 3%
Sugar2g
Protein31g
Calcium187mg 19%
Iron1mg 9%
Potassium558mg 12%
Vitamin D0.1μg 0.4%
Vitamins and Minerals
Alpha carotene63μg
Beta carotene329μg
Caffeine0mg
Choline101mg 18%
Copper0.1mg 10%
Fluoride1μg
Folate (B9)22μg 6%
Lycopene1595μg
Magnesium45mg 11%
Manganese0.1mg 6%
Niacin11mg 71%
Pantothenic acid2mg 36%
Phosphorus359mg 51%
Retinol34μg
Riboflavin (B2)0.3mg 22%
Selenium29μg 53%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU717IU
Vitamin A64μg 7%
Vitamin B120.4μg 17%
Vitamin B61mg 77%
Vitamin C9mg 10%
Vitamin D IU4IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 10%
Vitamin K13μg 11%
Zinc1mg 14%
Sugars
Sugar2g
Sucrose0g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 16%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

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