Green Bean, Chicken & Grapefruit Salad

Ingredients

• Chicken breast

  Broilers or fryers, meat only, raw

  10 oz or 284g

• Olive oil

  Salad or cooking

  1 ½ tbsp or 20g

• Green beans

  Frozen, all styles, unprepared snap beans

  1 ½ cup or 182g

• Grapefruit

  Pink and red and white, all areas, raw

  1 medium or 256g

• Lettuce

  Romaine or cos, raw

  6 cup shredded or 282g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

Directions

1. Season the chicken with salt and pepper. Heat 1 tablespoon of oil in a pan over medium-high heat and fry the chicken until cooked through and browned, about 5-6 minutes on each side.
2. Cook the green beans in slightly salted water until they are crisp-tender. Remove from heat, drain, and rinse with cold water.
3. Cut off the skin of the grapefruit and divide it into segments over a bowl to keep all the juice for dressing.
4. To serve, divide the lettuce leaves between plates, then top with green beans, grapefruit, and chicken. Drizzle with the grapefruit juice, remaining oil, and season with salt and pepper.

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