Greek Chicken Pasta
1 serving of greek chicken pasta contains 503 Calories. The macronutrient breakdown is 55% carbs, 20% fat, and 26% protein. This is a good source of protein (57% of your Daily Value), fiber (33% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 20 minutes
Ingredients
- Feta cheese
4 oz or 113g
Directions
- Bring a large pot of lightly salted water to a boil. Cook pasta in boiling water until al dente, according to package directions, about 8 to 10 minutes; drain.
- Heat olive oil in a large skillet over medium-high heat. Add onion and garlic; sauté until fragrant, about 2 minutes. Stir in the chicken and cook, stirring occasionally, until chicken is no longer pink in the center and the juices run clear, about 5 to 6 minutes.
- Reduce heat to medium-low; add artichoke hearts, tomato, feta cheese, parsley, lemon juice, oregano, olives, and cooked pasta. Cook and stir until heated through, about 2 to 3 minutes.
- Remove from heat, season with salt and pepper, and garnish with lemon wedges. Enjoy!
- Recipe inspired by: http://allrecipes.com/recipe/12072/greek-chicken-pasta/ internalSource=recipe%20hub&referringId=16704&referringContentType=recipe%20hub
Nutrition Facts
For 1 serving of greek chicken pasta (300g)
Nutrient | Value | %DV |
---|---|---|
Calories | 503 | |
Fats | 11g | 14% |
Saturated fats | 4g | 20% |
Trans fats | 0g | |
Cholesterol | 72mg | 24% |
Sodium | 745mg | 32% |
Carbs | 69g | 25% |
Net carbs | 59g | |
Fiber | 9g | 33% |
Sugar | 5g | |
Protein | 32g | |
Calcium | 148mg | 15% |
Iron | 4mg | 46% |
Potassium | 743mg | 16% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 30μg | |
Beta carotene | 262μg | |
Caffeine | 0mg | |
Choline | 104mg | 19% |
Copper | 0.4mg | 40% |
Fluoride | 15μg | |
Folate (B9) | 263μg | 66% |
Lycopene | 772μg | |
Magnesium | 101mg | 24% |
Manganese | 1mg | 43% |
Niacin | 14mg | 87% |
Pantothenic acid | 2mg | 37% |
Phosphorus | 431mg | 62% |
Retinol | 29μg | |
Riboflavin (B2) | 1mg | 48% |
Selenium | 68μg | 124% |
Theobromine | 0mg | |
Thiamine | 1mg | 65% |
Vitamin A IU | 560IU | |
Vitamin A | 52μg | 6% |
Vitamin B12 | 0.5μg | 20% |
Vitamin B6 | 1mg | 71% |
Vitamin C | 15mg | 16% |
Vitamin D IU | 4IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 2mg | 10% |
Vitamin K | 48μg | 40% |
Zinc | 3mg | 23% |
Sugars | ||
Sugar | 5g | |
Sucrose | 1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 1g | |
Galactose | 0g | |
Starch | 47g | |
Fats | ||
Saturated fats | 4g | 20% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.4g | |
Glutamic acid | 7g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |