Greek Chicken Pasta

Greek Chicken Pasta
Fat 20%Carbs 55%Protein 26%
Percent Calories

1 serving of greek chicken pasta contains 503 Calories. The macronutrient breakdown is 55% carbs, 20% fat, and 26% protein. This is a good source of protein (57% of your Daily Value), fiber (33% of your Daily Value), and potassium (16% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Bring a large pot of lightly salted water to a boil. Cook pasta in boiling water until al dente, according to package directions, about 8 to 10 minutes; drain.
  2. Heat olive oil in a large skillet over medium-high heat. Add onion and garlic; sauté until fragrant, about 2 minutes. Stir in the chicken and cook, stirring occasionally, until chicken is no longer pink in the center and the juices run clear, about 5 to 6 minutes.
  3. Reduce heat to medium-low; add artichoke hearts, tomato, feta cheese, parsley, lemon juice, oregano, olives, and cooked pasta. Cook and stir until heated through, about 2 to 3 minutes.
  4. Remove from heat, season with salt and pepper, and garnish with lemon wedges. Enjoy!
  5. Recipe inspired by: http://allrecipes.com/recipe/12072/greek-chicken-pasta/ internalSource=recipe%20hub&referringId=16704&referringContentType=recipe%20hub

Nutrition Facts

For 1 serving of greek chicken pasta (300g)

NutrientValue%DV
Calories503
Fats11g 14%
Saturated fats4g 20%
Trans fats0g
Cholesterol72mg 24%
Sodium745mg 32%
Carbs69g 25%
Net carbs59g
Fiber9g 33%
Sugar5g
Protein32g
Calcium148mg 15%
Iron4mg 46%
Potassium743mg 16%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene30μg
Beta carotene262μg
Caffeine0mg
Choline104mg 19%
Copper0.4mg 40%
Fluoride15μg
Folate (B9)263μg 66%
Lycopene772μg
Magnesium101mg 24%
Manganese1mg 43%
Niacin14mg 87%
Pantothenic acid2mg 37%
Phosphorus431mg 62%
Retinol29μg
Riboflavin (B2)1mg 48%
Selenium68μg 124%
Theobromine0mg
Thiamine1mg 65%
Vitamin A IU560IU
Vitamin A52μg 6%
Vitamin B120.5μg 20%
Vitamin B61mg 71%
Vitamin C15mg 16%
Vitamin D IU4IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E2mg 10%
Vitamin K48μg 40%
Zinc3mg 23%
Sugars
Sugar5g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose1g
Galactose0g
Starch47g
Fats
Saturated fats4g 20%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.4g
Glutamic acid7g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

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