Grapefruit and Avocado Salad with Ginger-Cassis Dressing

Fat 57%Carbs 40%
Percent Calories

1 serving of grapefruit and avocado salad with ginger-cassis dressing contains 158 Calories. The macronutrient breakdown is 40% carbs, 57% fat, and 3% protein. This is a good source of potassium (7% of your Daily Value), vitamin c (31% of your Daily Value), and vitamin k (31% of your Daily Value).

Makes
6 servings
Prep Time
20 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Peel and grate fresh ginger. Peel and pit avocado, then cut into thin slices. Separate lettuce leaves.
  2. Whisk first 5 ingredients in small bowl to blend. Season dressing very generously with salt and pepper.
  3. Cut off peel and white pith from grapefruits. Cut each grapefruit crosswise into 4 slices, then cut each slice crosswise in half. Arrange lettuce leaves on platter, tearing large ones in half. Top with grapefruit and avocado. Drizzle with dressing; sprinkle with salt and pepper.

Nutrition Facts

For 1 serving of grapefruit and avocado salad with ginger-cassis dressing (141g)

NutrientValue%DV
Calories158
Fats10g 13%
Saturated fats1g 7%
Trans fats0g
Cholesterol0mg 0%
Sodium8mg 0.3%
Carbs16g 6%
Net carbs14g
Fiber2g 7%
Sugar5g
Protein1g
Calcium21mg 2%
Iron1mg 9%
Potassium309mg 7%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene5μg
Beta carotene554μg
Caffeine0mg
Choline6mg 1%
Copper0.1mg 8%
Fluoride0μg
Folate (B9)48μg 12%
Lycopene0μg
Magnesium20mg 5%
Manganese0.1mg 4%
Niacin1mg 4%
Pantothenic acid1mg 10%
Phosphorus34mg 5%
Retinol0μg
Riboflavin (B2)0.1mg 4%
Selenium0.4μg 1%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU1221IU
Vitamin A61μg 7%
Vitamin B120μg 0%
Vitamin B60.1mg 11%
Vitamin C28mg 31%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 10%
Vitamin K37μg 31%
Zinc0.3mg 2%
Sugars
Sugar5g
Sucrose0g
Glucose0.1g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 7%
Monounsaturated fats7g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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