Grain Free Turkey Burrito
1 serving of grain free turkey burrito contains 318 Calories. The macronutrient breakdown is 9% carbs, 56% fat, and 35% protein. This is a good source of protein (51% of your Daily Value), potassium (12% of your Daily Value), and vitamin b6 (64% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 40 minutes
Ingredients
Directions
- Preheat oven to 350 degrees F.
- Rub 1 teaspoon of olive oil over the whole pepper and place on a baking tray; roast for approximately 25 minutes.
- Place hot pepper in a bowl, cover with cling wrap and let the pepper sweat. When cool enough to handle, peel skin away from the flesh, remove the seeds and slice into 1 cm strips. Set aside.
- Next, heat a fry pan over a medium heat and add 2 teaspoons of sesame oil along with the garlic. Brown the garlic a little before adding the cumin, coriander, and paprika.
- Stir the spices together, then add the turkey mince to the pan and combine.
- Cook the turkey mince thoroughly before adding the oregano leaves and season with salt and pepper.
- While mince is browning, make a salsa by mashing the avocado in a bowl and mixing with coriander leaves, lemon juice, and onion.
- To serve: scoop some turkey mince mixture into a lettuce cup, top with salsa and roasted pepper strips. Fold over to form a ‘burrito’ and enjoy.
Nutrition Facts
For 1 serving of grain free turkey burrito (198g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 318 | |
| Fats | 20g | 26% |
| Saturated fats | 4g | 20% |
| Trans fats | 0.1g | |
| Cholesterol | 92mg | 31% |
| Sodium | 124mg | 5% |
| Carbs | 7g | 3% |
| Net carbs | 4g | |
| Fiber | 4g | 13% |
| Sugar | 2g | |
| Protein | 29g | |
| Calcium | 55mg | 5% |
| Iron | 2mg | 31% |
| Potassium | 586mg | 12% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 15μg | |
| Beta carotene | 486μg | |
| Caffeine | 0mg | |
| Choline | 87mg | 16% |
| Copper | 0.2mg | 24% |
| Fluoride | 0.1μg | |
| Folate (B9) | 57μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 49mg | 12% |
| Manganese | 0.2mg | 9% |
| Niacin | 10mg | 60% |
| Pantothenic acid | 2mg | 36% |
| Phosphorus | 291mg | 42% |
| Retinol | 24μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 32μg | 57% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 997IU | |
| Vitamin A | 70μg | 8% |
| Vitamin B12 | 1μg | 55% |
| Vitamin B6 | 1mg | 64% |
| Vitamin C | 29mg | 33% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 19μg | 16% |
| Zinc | 3mg | 32% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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