Gouda & Spinach Mac
1 serving of gouda & spinach mac contains 284 Calories. The macronutrient breakdown is 38% carbs, 43% fat, and 18% protein. This is a good source of protein (24% of your Daily Value), calcium (27% of your Daily Value), and vitamin a (17% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 45 minutes
Ingredients
- Gouda cheese
4 oz or 113g
Directions
- Preheat the oven to 375 ̊F (190 ̊C, or gas mark 5). Bring a pot of water to a boil and cook pasta according to box (make sure you don't overcook the pasta!)
- In a saucepan, melt the butter and add the minced garlic, salt, and pepper over medium-low heat. Cook until the garlic is fragrant, 60 seconds . Add the gluten-free flour and cook for another minute. Stir in the milk and heat until thickened, 5 to 6 minutes. Remove from the heat and add half (3 ounces) of the cheese.
- In a 9 by 9-inch (23 by 23 cm) baking dish (or its equivalent), combine the pasta with spinach then pour the cheese sauce over, stirring until well combined. Top with the remaining half of the cheese. Bake for 35 to 40 minutes, until the cheese is bubbling and golden brown on top.
Nutrition Facts
For 1 serving of gouda & spinach mac (137g)
Nutrient | Value | %DV |
---|---|---|
Calories | 284 | |
Fats | 14g | 18% |
Saturated fats | 8g | 41% |
Trans fats | 0.2g | |
Cholesterol | 45mg | 15% |
Sodium | 444mg | 19% |
Carbs | 27g | 10% |
Net carbs | 26g | |
Fiber | 1g | 5% |
Sugar | 4g | |
Protein | 13g | |
Calcium | 269mg | 27% |
Iron | 1mg | 18% |
Potassium | 245mg | 5% |
Vitamin D | 1μg | 7% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 582μg | |
Caffeine | 0mg | |
Choline | 21mg | 4% |
Copper | 0.1mg | 14% |
Fluoride | 5μg | |
Folate (B9) | 96μg | 24% |
Lycopene | 0μg | |
Magnesium | 40mg | 10% |
Manganese | 0.5mg | 21% |
Niacin | 2mg | 15% |
Pantothenic acid | 0.5mg | 9% |
Phosphorus | 258mg | 37% |
Retinol | 107μg | |
Riboflavin (B2) | 0.3mg | 25% |
Selenium | 26μg | 48% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 26% |
Vitamin A IU | 1326IU | |
Vitamin A | 155μg | 17% |
Vitamin B12 | 1μg | 33% |
Vitamin B6 | 0.1mg | 9% |
Vitamin C | 3mg | 3% |
Vitamin D IU | 39IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 0.5mg | 3% |
Vitamin K | 50μg | 41% |
Zinc | 2mg | 16% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0.2g | |
Glucose | 0.1g | |
Fructose | 0.1g | |
Lactose | 3g | |
Maltose | 1g | |
Galactose | 0g | |
Starch | 19g | |
Fats | ||
Saturated fats | 8g | 41% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 0.5g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 0.3g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |