Gong Bao

http://blog.hellofresh.com.au/uncategorized-au/vegetarian-gong-bau/

Gong Bao
Fat 39%Carbs 50%Protein 10%
Percent Calories

1 serving of gong bao (http://blog.hellofresh.com.au/uncategorized-au/vegetarian-gong-bau/) contains 414 Calories. The macronutrient breakdown is 50% carbs, 39% fat, and 10% protein. This is a good source of protein (20% of your Daily Value), potassium (14% of your Daily Value), and iron (60% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Prepare rice according to package directions.
  2. For the gong bau: Whisk together the soy sauce, vinegar, and caster sugar.
  3. Heat the vegetable oil in a wok or large pan to high temperature. Add the mushrooms and fry for about 30-60 seconds until glossy.
  4. Add the chilli (remove the seeds if you want less heat), garlic, ginger, and spring onion and cook for 2 minutes. Add the gong bau to the wok and cook for a further minute, then stir in the cashews and remove from the heat.
  5. To serve: Divide the rice between bowl and serve the gong bau on top.

Nutrition Facts

For 1 serving of gong bao (243g)

NutrientValue%DV
Calories414
Fats19g 24%
Saturated fats3g 15%
Trans fats0g
Cholesterol0mg 0%
Sodium459mg 20%
Carbs54g 19%
Net carbs50g
Fiber4g 14%
Sugar7g
Protein11g
Calcium74mg 7%
Iron5mg 60%
Potassium664mg 14%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene4μg
Beta carotene434μg
Caffeine0mg
Choline23mg 4%
Copper1mg 89%
Fluoride0μg
Folate (B9)168μg 42%
Lycopene0μg
Magnesium92mg 22%
Manganese1mg 45%
Niacin5mg 34%
Pantothenic acid2mg 37%
Phosphorus267mg 38%
Retinol0μg
Riboflavin (B2)0.4mg 30%
Selenium18μg 33%
Theobromine0mg
Thiamine0.4mg 34%
Vitamin A IU730IU
Vitamin A37μg 4%
Vitamin B120μg 1%
Vitamin B60.3mg 26%
Vitamin C30mg 33%
Vitamin D IU5IU
Vitamin D20.1μg
Vitamin D30μg
Vitamin E2mg 14%
Vitamin K143μg 119%
Zinc2mg 21%
Sugars
Sugar7g
Sucrose3g
Glucose1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch4g
Fats
Saturated fats3g 15%
Monounsaturated fats12g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.5g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine0.4g
Methionine0.2g
Phenylalanine0.5g
Proline0.5g
Serine1g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.3g
Valine1g