Goat's Cheese, Honey & Walnut Toastie
1 Sandwich of goat's cheese, honey & walnut toastie contains 537 Calories. The macronutrient breakdown is 49% carbs, 33% fat, and 17% protein. This is a good source of protein (43% of your Daily Value), fiber (16% of your Daily Value), and iron (68% of your Daily Value).
- Makes
- 2 Sandwich
- Prep Time
- 10 minutes
- Cook Time
- 5 minutes
Ingredients
Honey 2 tsp or 14g
Directions
- 1 Preheat grill to medium. 2 Lightly toast bread on one side. 3 On toasted side of two slices of bread place cheese slices and walnuts and drizzle with honey. Place remaining bread on top, toasted side down. 4 Gently toast sandwiches under grill on both sides, until lightly toasted and cheese has softened. Serve
- Recipe by: rob wells (source: https://www.dairydiary.co.uk/recipe-view/goats-cheese-honey-walnut-toastie/)
Nutrition Facts
For 1 Sandwich of goat's cheese, honey & walnut toastie (237g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 537 | |
| Fats | 20g | 26% |
| Saturated fats | 9g | 44% |
| Trans fats | 0g | |
| Cholesterol | 25mg | 8% |
| Sodium | 855mg | 37% |
| Carbs | 67g | 24% |
| Net carbs | 63g | |
| Fiber | 5g | 16% |
| Sugar | 15g | |
| Protein | 24g | |
| Calcium | 143mg | 14% |
| Iron | 5mg | 68% |
| Potassium | 253mg | 5% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.5μg | |
| Beta carotene | 39μg | |
| Caffeine | 0mg | |
| Choline | 22mg | 4% |
| Copper | 1mg | 82% |
| Fluoride | 2μg | |
| Folate (B9) | 136μg | 34% |
| Lycopene | 0μg | |
| Magnesium | 65mg | 15% |
| Manganese | 1mg | 44% |
| Niacin | 5mg | 32% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 303mg | 43% |
| Retinol | 156μg | |
| Riboflavin (B2) | 1mg | 53% |
| Selenium | 32μg | 58% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 63% |
| Vitamin A IU | 586IU | |
| Vitamin A | 159μg | 18% |
| Vitamin B12 | 0.1μg | 4% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 2mg | 3% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 4μg | 3% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | 1g | |
| Glucose | 5g | |
| Fructose | 7g | |
| Lactose | 0g | |
| Maltose | 4g | |
| Galactose | 0.2g | |
| Starch | 44g | |
| Fats | ||
| Saturated fats | 9g | 44% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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