Toast with Cantaloupe, Walnuts, Agave & Goat Cheese
1 serving of toast with cantaloupe, walnuts, agave & goat cheese contains 245 Calories. The macronutrient breakdown is 41% carbs, 43% fat, and 17% protein. This is a good source of protein (19% of your Daily Value), vitamin a (22% of your Daily Value), and vitamin c (30% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Sweetener, syrup, agave 1 tsp or 9g
Directions
- Toast the whole-wheat bread to your preferred level of crispiness.
- Thinly slice the cantaloupe wedge.
- Spread the goat cheese evenly over the toasted bread.
- Top with cantaloupe slices, drizzle with agave syrup, and sprinkle with chopped walnuts. Serve immediately.
Nutrition Facts
For 1 serving of toast with cantaloupe, walnuts, agave & goat cheese (142g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 245 | |
| Fats | 12g | 15% |
| Saturated fats | 5g | 24% |
| Trans fats | 0g | |
| Cholesterol | 13mg | 4% |
| Sodium | 269mg | 12% |
| Carbs | 25g | 9% |
| Net carbs | 23g | |
| Fiber | 3g | 10% |
| Sugar | 13g | |
| Protein | 10g | |
| Calcium | 98mg | 10% |
| Iron | 2mg | 20% |
| Potassium | 295mg | 6% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 11μg | |
| Beta carotene | 1411μg | |
| Caffeine | 0mg | |
| Choline | 20mg | 4% |
| Copper | 0.4mg | 46% |
| Fluoride | 1μg | |
| Folate (B9) | 37μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 45mg | 11% |
| Manganese | 1mg | 40% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 0.5mg | 10% |
| Phosphorus | 168mg | 24% |
| Retinol | 80μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 9μg | 16% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 2643IU | |
| Vitamin A | 199μg | 22% |
| Vitamin B12 | 0.1μg | 2% |
| Vitamin B6 | 0.2mg | 19% |
| Vitamin C | 27mg | 30% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 7μg | 6% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 3g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 0g | |
| Starch | 8g | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
