Citrus Spinach Salad
1 serving of citrus spinach salad contains 1382 Calories. The macronutrient breakdown is 27% carbs, 65% fat, and 8% protein. This is a good source of protein (52% of your Daily Value), fiber (54% of your Daily Value), and potassium (48% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
Ingredients
Orange juice 2 tbsp or 31g
Directions
- Place baby spinach in a large bowl. Add orange sections, a handful of walnuts and raisins and bits of goat cheese.
- Just lemon and orange and combine with sea salt, pepper, and extra virgin olive oil.
- Drizzle dressing over salad and enjoy!
Nutrition Facts
For 1 serving of citrus spinach salad (658g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1382 | |
| Fats | 106g | 136% |
| Saturated fats | 20g | 98% |
| Trans fats | 0g | |
| Cholesterol | 26mg | 9% |
| Sodium | 569mg | 25% |
| Carbs | 98g | 36% |
| Net carbs | 83g | |
| Fiber | 15g | 54% |
| Sugar | 65g | |
| Protein | 29g | |
| Calcium | 430mg | 43% |
| Iron | 10mg | 120% |
| Potassium | 2236mg | 48% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 21μg | |
| Beta carotene | 10302μg | |
| Caffeine | 0mg | |
| Choline | 93mg | 17% |
| Copper | 2mg | 212% |
| Fluoride | 179μg | |
| Folate (B9) | 484μg | 121% |
| Lycopene | 0μg | |
| Magnesium | 292mg | 69% |
| Manganese | 4mg | 175% |
| Niacin | 3mg | 21% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 547mg | 78% |
| Retinol | 160μg | |
| Riboflavin (B2) | 1mg | 56% |
| Selenium | 8μg | 14% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 49% |
| Vitamin A IU | 17938IU | |
| Vitamin A | 1031μg | 115% |
| Vitamin B12 | 0.1μg | 5% |
| Vitamin B6 | 1mg | 81% |
| Vitamin C | 167mg | 186% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 13mg | 83% |
| Vitamin K | 907μg | 756% |
| Zinc | 4mg | 32% |
| Sugars | ||
| Sugar | 65g | |
| Sucrose | 3g | |
| Glucose | 21g | |
| Fructose | 23g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 20g | 98% |
| Monounsaturated fats | 48g | |
| Polyunsaturated fats | 35g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 5g | |
| Total omega 6 | 23g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
