Goat cheese
Soft type
2 cup of goat cheese (Soft type) contains 1299 Calories. The macronutrient breakdown is 0% carbs, 72% fat, and 28% protein. This has a relatively high calorie density, with 264 Calories per 100g.
Nutrition Facts
For 2 cup of goat cheese (492g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1299 | |
| Fats | 104g | 133% |
| Saturated fats | 72g | 359% |
| Trans fats | – | |
| Cholesterol | 226mg | 75% |
| Sodium | 2258mg | 98% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 91g | |
| Calcium | 689mg | 69% |
| Iron | 9mg | 117% |
| Potassium | 128mg | 3% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 266μg | |
| Caffeine | 0mg | |
| Choline | 76mg | 14% |
| Copper | 4mg | 400% |
| Fluoride | – | |
| Folate (B9) | 59μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 79mg | 19% |
| Manganese | 0.5mg | 21% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 3mg | 67% |
| Phosphorus | 1260mg | 180% |
| Retinol | 1392μg | |
| Riboflavin (B2) | 2mg | 144% |
| Selenium | 14μg | 25% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 29% |
| Vitamin A IU | 5082IU | |
| Vitamin A | 1417μg | 157% |
| Vitamin B12 | 1μg | 39% |
| Vitamin B6 | 1mg | 95% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 74IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 9μg | 7% |
| Zinc | 5mg | 41% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 72g | 359% |
| Monounsaturated fats | 24g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 0.4g | |
| Glutamic acid | 17g | |
| Glycine | 1g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 8g | |
| Lysine | 7g | |
| Methionine | 2g | |
| Phenylalanine | 4g | |
| Proline | 11g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 6g | |
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