Spiced Sweet Potato and Goat Cheese Egg Skillet
1 serving of spiced sweet potato and goat cheese egg skillet contains 365 Calories. The macronutrient breakdown is 50% carbs, 33% fat, and 17% protein. This is a good source of protein (28% of your Daily Value), fiber (29% of your Daily Value), and potassium (19% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- In a 7 or 8 inch skillet, heat olive oil over medium heat. Dice onion and add to skillet, cooking until onion is translucent, 4-5 minutes.
- Stir in paprika and turmeric, cook for 30 seconds. Add water and stir until everything is well combined.
- Carefully stir in cubed sweet potatoes, enough to fill the skillet. Cover with lid and let sweet potatoes cook until almost tender, 6-8 minutes.
- Create a small well in the center and crack eggs. Sprinkle Goat cheese on top. Reduce heat to medium-low, cover, and cook until egg whites are set.
- Serve with a sprinkle of cilantro.
Nutrition Facts
For 1 serving of spiced sweet potato and goat cheese egg skillet (438g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 365 | |
| Fats | 14g | 17% |
| Saturated fats | 6g | 31% |
| Trans fats | 0g | |
| Cholesterol | 199mg | 66% |
| Sodium | 470mg | 20% |
| Carbs | 46g | 17% |
| Net carbs | 38g | |
| Fiber | 8g | 29% |
| Sugar | 10g | |
| Protein | 16g | |
| Calcium | 145mg | 15% |
| Iron | 4mg | 51% |
| Potassium | 901mg | 19% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 35μg | |
| Beta carotene | 17894μg | |
| Caffeine | 0mg | |
| Choline | 180mg | 33% |
| Copper | 1mg | 68% |
| Fluoride | 1μg | |
| Folate (B9) | 57μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 72mg | 17% |
| Manganese | 1mg | 38% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 3mg | 53% |
| Phosphorus | 290mg | 41% |
| Retinol | 160μg | |
| Riboflavin (B2) | 0.5mg | 37% |
| Selenium | 18μg | 32% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 30566IU | |
| Vitamin A | 1661μg | 185% |
| Vitamin B12 | 0.5μg | 20% |
| Vitamin B6 | 1mg | 57% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 45IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 9μg | 7% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 5g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 25g | |
| Fats | ||
| Saturated fats | 6g | 31% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
