Spiced Sweet Potato and Goat Cheese Egg Skillet

Spiced Sweet Potato and Goat Cheese Egg Skillet
Fat 33% Carbs 50% Protein 17%
Percent Calories

1 serving of spiced sweet potato and goat cheese egg skillet contains 365 Calories. The macronutrient breakdown is 50% carbs, 33% fat, and 17% protein. This is a good source of protein (28% of your Daily Value), fiber (29% of your Daily Value), and potassium (19% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. In a 7 or 8 inch skillet, heat olive oil over medium heat. Dice onion and add to skillet, cooking until onion is translucent, 4-5 minutes.
  2. Stir in paprika and turmeric, cook for 30 seconds. Add water and stir until everything is well combined.
  3. Carefully stir in cubed sweet potatoes, enough to fill the skillet. Cover with lid and let sweet potatoes cook until almost tender, 6-8 minutes.
  4. Create a small well in the center and crack eggs. Sprinkle Goat cheese on top. Reduce heat to medium-low, cover, and cook until egg whites are set.
  5. Serve with a sprinkle of cilantro.

Nutrition Facts

For 1 serving of spiced sweet potato and goat cheese egg skillet (438g)

Nutrient Value %DV
Calories 365
Fats 14g 17%
Saturated fats 6g 31%
Trans fats 0g
Cholesterol 199mg 66%
Sodium 470mg 20%
Carbs 46g 17%
Net carbs 38g
Fiber 8g 29%
Sugar 10g
Protein 16g
Calcium 145mg 15%
Iron 4mg 51%
Potassium 901mg 19%
Vitamin D 1μg 8%
Vitamins and Minerals
Alpha carotene 35μg
Beta carotene 17894μg
Caffeine 0mg
Choline 180mg 33%
Copper 1mg 68%
Fluoride 1μg
Folate (B9) 57μg 14%
Lycopene 0μg
Magnesium 72mg 17%
Manganese 1mg 38%
Niacin 2mg 10%
Pantothenic acid 3mg 53%
Phosphorus 290mg 41%
Retinol 160μg
Riboflavin (B2) 0.5mg 37%
Selenium 18μg 32%
Theobromine 0mg
Thiamine 0.2mg 15%
Vitamin A IU 30566IU
Vitamin A 1661μg 185%
Vitamin B12 0.5μg 20%
Vitamin B6 1mg 57%
Vitamin C 7mg 8%
Vitamin D IU 45IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 2mg 16%
Vitamin K 9μg 7%
Zinc 2mg 16%
Sugars
Sugar 10g
Sucrose 5g
Glucose 3g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 25g
Fats
Saturated fats 6g 31%
Monounsaturated fats 5g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 2g
Glycine 0.4g
Histidine 0.4g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.4g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

Similar Foods