Spiced Sweet Potato and Goat Cheese Egg Skillet
1 serving of spiced sweet potato and goat cheese egg skillet contains 365 Calories. The macronutrient breakdown is 50% carbs, 33% fat, and 17% protein. This is a good source of protein (28% of your Daily Value), fiber (29% of your Daily Value), and potassium (19% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- In a 7 or 8 inch skillet, heat olive oil over medium heat. Dice onion and add to skillet, cooking until onion is translucent, 4-5 minutes.
- Stir in paprika and turmeric, cook for 30 seconds. Add water and stir until everything is well combined.
- Carefully stir in cubed sweet potatoes, enough to fill the skillet. Cover with lid and let sweet potatoes cook until almost tender, 6-8 minutes.
- Create a small well in the center and crack eggs. Sprinkle Goat cheese on top. Reduce heat to medium-low, cover, and cook until egg whites are set.
- Serve with a sprinkle of cilantro.
Nutrition Facts
For 1 serving of spiced sweet potato and goat cheese egg skillet (438g)
Nutrient | Value | %DV |
---|---|---|
Calories | 365 | |
Fats | 14g | 17% |
Saturated fats | 6g | 31% |
Trans fats | 0g | |
Cholesterol | 199mg | 66% |
Sodium | 470mg | 20% |
Carbs | 46g | 17% |
Net carbs | 38g | |
Fiber | 8g | 29% |
Sugar | 10g | |
Protein | 16g | |
Calcium | 145mg | 15% |
Iron | 4mg | 51% |
Potassium | 901mg | 19% |
Vitamin D | 1μg | 8% |
Vitamins and Minerals | ||
Alpha carotene | 35μg | |
Beta carotene | 17894μg | |
Caffeine | 0mg | |
Choline | 180mg | 33% |
Copper | 1mg | 68% |
Fluoride | 1μg | |
Folate (B9) | 57μg | 14% |
Lycopene | 0μg | |
Magnesium | 72mg | 17% |
Manganese | 1mg | 38% |
Niacin | 2mg | 10% |
Pantothenic acid | 3mg | 53% |
Phosphorus | 290mg | 41% |
Retinol | 160μg | |
Riboflavin (B2) | 0.5mg | 37% |
Selenium | 18μg | 32% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 15% |
Vitamin A IU | 30566IU | |
Vitamin A | 1661μg | 185% |
Vitamin B12 | 0.5μg | 20% |
Vitamin B6 | 1mg | 57% |
Vitamin C | 7mg | 8% |
Vitamin D IU | 45IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 2mg | 16% |
Vitamin K | 9μg | 7% |
Zinc | 2mg | 16% |
Sugars | ||
Sugar | 10g | |
Sucrose | 5g | |
Glucose | 3g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 25g | |
Fats | ||
Saturated fats | 6g | 31% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 2g | |
Glycine | 0.4g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |