Gourmet Grilled Cheese
1 serving of gourmet grilled cheese contains 458 Calories. The macronutrient breakdown is 23% carbs, 48% fat, and 28% protein. This is a good source of protein (58% of your Daily Value), potassium (7% of your Daily Value), and calcium (56% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Place the beaten eggs in a wide, shallow bowl, and set aside. Place the parmesan cheese in a wide, shallow dish, and set aside.
- Spread the goat cheese onto one side of each slice of bread. Sandwich two tomato slices between two pieces of bread, then dip both sides into the beaten egg. Allow the excess to drip off, then press the sandwiches into the parmesan cheese, coating well on each side; set aside. Repeat to make 4 sandwiches.
- Heat a large, nonstick skillet over medium heat. Cook the sandwiches until golden brown and crisp, about 3 minutes per side.
Nutrition Facts
For 1 serving of gourmet grilled cheese (208g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 458 | |
| Fats | 25g | 31% |
| Saturated fats | 15g | 73% |
| Trans fats | 0g | |
| Cholesterol | 141mg | 47% |
| Sodium | 1061mg | 46% |
| Carbs | 27g | 10% |
| Net carbs | 23g | |
| Fiber | 4g | 14% |
| Sugar | 4g | |
| Protein | 32g | |
| Calcium | 563mg | 56% |
| Iron | 3mg | 41% |
| Potassium | 315mg | 7% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 40μg | |
| Beta carotene | 233μg | |
| Caffeine | 0mg | |
| Choline | 105mg | 19% |
| Copper | 1mg | 67% |
| Fluoride | 1μg | |
| Folate (B9) | 50μg | 13% |
| Lycopene | 1029μg | |
| Magnesium | 74mg | 18% |
| Manganese | 1mg | 58% |
| Niacin | 3mg | 19% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 543mg | 78% |
| Retinol | 267μg | |
| Riboflavin (B2) | 1mg | 42% |
| Selenium | 31μg | 56% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 1315IU | |
| Vitamin A | 289μg | 32% |
| Vitamin B12 | 1μg | 31% |
| Vitamin B6 | 0.4mg | 30% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 35IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 9μg | 8% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 15g | 73% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
