Goat cheese

Soft type

Goat cheese
Fat 72% Protein 28%
Percent Calories

½ oz of goat cheese (Soft type) contains 37 Calories. The macronutrient breakdown is 0% carbs, 72% fat, and 28% protein. This has a relatively high calorie density, with 264 Calories per 100g.

Nutrition Facts

For ½ oz of goat cheese (14g)

Nutrient Value %DV
Calories 37
Fats 3g 4%
Saturated fats 2g 10%
Trans fats
Cholesterol 7mg 2%
Sodium 65mg 3%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 3g
Calcium 20mg 2%
Iron 0.3mg 3%
Potassium 4mg 0.1%
Vitamin D 0.1μg 0.4%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 8μg
Caffeine 0mg
Choline 2mg 0.4%
Copper 0.1mg 12%
Fluoride
Folate (B9) 2μg 0.4%
Lycopene 0μg
Magnesium 2mg 1%
Manganese 0mg 1%
Niacin 0.1mg 0.4%
Pantothenic acid 0.1mg 2%
Phosphorus 36mg 5%
Retinol 40μg
Riboflavin (B2) 0.1mg 4%
Selenium 0.4μg 1%
Theobromine 0mg
Thiamine 0mg 1%
Vitamin A IU 146IU
Vitamin A 41μg 5%
Vitamin B12 0μg 1%
Vitamin B6 0mg 3%
Vitamin C 0mg 0%
Vitamin D IU 2IU
Vitamin D2
Vitamin D3 0.1μg
Vitamin E 0mg 0.2%
Vitamin K 0.3μg 0.2%
Zinc 0.1mg 1%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats 1g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0.1g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.5g
Glycine 0g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.1g
Proline 0.3g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g

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