Goat cheese
Semisoft type
1 cup of goat cheese (Semisoft type) contains 895 Calories. The macronutrient breakdown is 0.1% carbs, 76% fat, and 24% protein. This is a good source of vitamin a (111% of your Daily Value).
Nutrition Facts
For 1 cup of goat cheese (246g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 895 | |
| Fats | 73g | 94% |
| Saturated fats | 51g | 254% |
| Trans fats | – | |
| Cholesterol | 194mg | 65% |
| Sodium | 1021mg | 44% |
| Carbs | 0.3g | 0.1% |
| Net carbs | 0.3g | |
| Fiber | 0g | 0% |
| Sugar | 0.3g | |
| Protein | 53g | |
| Calcium | 733mg | 73% |
| Iron | 4mg | 50% |
| Potassium | 389mg | 8% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 189μg | |
| Caffeine | 0mg | |
| Choline | 38mg | 7% |
| Copper | 1mg | 154% |
| Fluoride | – | |
| Folate (B9) | 5μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 71mg | 17% |
| Manganese | 0.2mg | 10% |
| Niacin | 3mg | 18% |
| Pantothenic acid | 0.5mg | 9% |
| Phosphorus | 923mg | 132% |
| Retinol | 986μg | |
| Riboflavin (B2) | 2mg | 128% |
| Selenium | 9μg | 17% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 3601IU | |
| Vitamin A | 1001μg | 111% |
| Vitamin B12 | 1μg | 23% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 54IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 6μg | 5% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 0.3g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 51g | 254% |
| Monounsaturated fats | 17g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.2g | |
| Glutamic acid | 10g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 5g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 6g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 4g | |
Similar Foods
Goat cheese Soft type
Goat cheese Hard type
Goat Cheese Kirkland Signature
Goat Cheese Crumbled - Hannaford
Goat Cheese Vermont Creamery- Goat Cheese 365 Everyday Value
