Gnocchi Mac n’ Cheese

Gnocchi Mac n’ Cheese
Fat 35% Carbs 51% Protein 15%
Percent Calories

1 serving of gnocchi mac n’ cheese contains 228 Calories. The macronutrient breakdown is 51% carbs, 35% fat, and 15% protein. This is a good source of protein (15% of your Daily Value), calcium (20% of your Daily Value), and vitamin a (12% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
50 minutes

Ingredients

Directions

  1. Preheat oven to 375 degrees F. Prepare gnocchi according to package directions. Drain and place gnocchi in a single-layer in a 1-1/2 quart shallow baking dish that has been sprayed with nonstick spray.
  2. Melt butter in a medium saucepan over medium heat. Stir in garlic and cook until fragrant, about 30 seconds. Whisk in flour until it thickens and bubbles, then whisk in milk and Dijon. Continue to whisk mixture and cook until slightly thickened, about 3-5 minutes.
  3. Combine Gruyere and fontina, then add by the handful to milk mixture, stirring until melted before adding the next handful. Once all cheese is melted, season sauce with salt and pepper.
  4. Pour sauce over gnocchi and sprinkle with Parmesan over top. Bake gnocchi until they puff and cheese is golden and bubbly, about 25 minutes. Let gnocchi rest for 5 minutes before serving. Garnish with basil.
  5. Recipe inspired by: http://noblepig.com/2010/08/gnocchi-mac-n-cheese/

Nutrition Facts

For 1 serving of gnocchi mac n’ cheese (132g)

Nutrient Value %DV
Calories 228
Fats 9g 11%
Saturated fats 5g 26%
Trans fats 0.2g
Cholesterol 27mg 9%
Sodium 530mg 23%
Carbs 29g 11%
Net carbs 28g
Fiber 1g 4%
Sugar 2g
Protein 8g
Calcium 198mg 20%
Iron 0.4mg 5%
Potassium 262mg 6%
Vitamin D 1μg 3%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 141μg
Caffeine 0mg
Choline 9mg 2%
Copper 0mg 1%
Fluoride 1μg
Folate (B9) 6μg 1%
Lycopene 0μg
Magnesium 11mg 3%
Manganese 0.1mg 3%
Niacin 0.1mg 1%
Pantothenic acid 0.2mg 4%
Phosphorus 113mg 16%
Retinol 87μg
Riboflavin (B2) 0.1mg 7%
Selenium 5μg 9%
Theobromine 0mg
Thiamine 0mg 0%
Vitamin A IU 527IU
Vitamin A 104μg 12%
Vitamin B12 0.4μg 16%
Vitamin B6 0mg 1%
Vitamin C 19mg 22%
Vitamin D IU 21IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 0.2mg 1%
Vitamin K 17μg 14%
Zinc 1mg 7%
Sugars
Sugar 2g
Sucrose 0g
Glucose 0.3g
Fructose 0g
Lactose 2g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 5g 26%
Monounsaturated fats 2g
Polyunsaturated fats 0.4g
Trans fats 0.2g
Fatty Acids
Total omega 3 0g
Total omega 6 0.2g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.2g
Aspartic acid 0.4g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.3g
Leucine 1g
Lysine 0.4g
Methionine 0.1g
Phenylalanine 0.3g
Proline 1g
Serine 0.3g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 0.4g

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