Ginger Salmon Bok Choy Soup

Ginger Salmon Bok Choy Soup
Fat 41%Carbs 10%Protein 49%
Percent Calories

1 serving of ginger salmon bok choy soup contains 323 Calories. The macronutrient breakdown is 10% carbs, 41% fat, and 49% protein. This is a good source of protein (71% of your Daily Value), potassium (34% of your Daily Value), and calcium (27% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Coat the salmon with the soy sauce and sesame oil.
  2. In a large pot, combine the bok choy, cilantro stems, ginger, salt, broth, and water. Bring to a boil. Reduce the heat and simmer, covered, stirring occasionally, for 15 minutes.
  3. Add the salmon to the pot. Simmer, covered, until the salmon is just done, about 5 minutes. Remove the cilantro stems. Serve the soup garnished with the cilantro leaves and scallions.

Nutrition Facts

For 1 serving of ginger salmon bok choy soup (767g)

NutrientValue%DV
Calories323
Fats15g 19%
Saturated fats2g 12%
Trans fats0g
Cholesterol94mg 31%
Sodium1514mg 66%
Carbs8g 3%
Net carbs5g
Fiber3g 10%
Sugar3g
Protein40g
Calcium267mg 27%
Iron4mg 52%
Potassium1578mg 34%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene4μg
Beta carotene5855μg
Caffeine0mg
Choline21mg 4%
Copper1mg 68%
Fluoride0μg
Folate (B9)196μg 49%
Lycopene0μg
Magnesium104mg 25%
Manganese1mg 50%
Niacin16mg 99%
Pantothenic acid3mg 60%
Phosphorus462mg 66%
Retinol20μg
Riboflavin (B2)1mg 59%
Selenium64μg 117%
Theobromine0mg
Thiamine0.5mg 38%
Vitamin A IU9833IU
Vitamin A508μg 56%
Vitamin B126μg 230%
Vitamin B62mg 136%
Vitamin C98mg 109%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.4mg 3%
Vitamin K132μg 110%
Zinc2mg 16%
Sugars
Sugar3g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 12%
Monounsaturated fats5g
Polyunsaturated fats6g
Trans fats0g
Fatty Acids
Total omega 33g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)2g
Eicosapentaenoic Acid (EPA)1g
Docosapentaenoic Acid (DPA)0.5g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid4g
Cystine0.4g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g

Similar Foods