Ginger Pork Stir-fry with Bok Choy
1 servings of ginger pork stir-fry with bok choy contains 401 Calories. The macronutrient breakdown is 15% carbs, 61% fat, and 24% protein. This is a good source of protein (43% of your Daily Value), potassium (17% of your Daily Value), and calcium (16% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 10 minutes
Ingredients
- Coconut oil
¾ tbsp or 10g
- Sauce, hot chile, sriracha
1 tsp or 5g
- Maple syrups
1 tbsp or 20g
- Sauce, hot chile, sriracha
4 tsp or 20g
Directions
- Heat oil in a large heavy-bottomed skillet or wok over high heat. Add scallion whites and ginger, and stir-fry until fragrant, 30 to 90 seconds. Add pork, and cook, crumbling with a spatula until the pork is completely cooked through and crumbled, 4 to 5 minutes.
- Dust five spice, Sriracha, and salt over the pork and stir to coat.
- Add bok choy, water chestnuts, lime juice, maple syrup, and the reserved scallion greens and stir to combine. Cook, stirring until steaming hot and mixed together, 2 to 3 minutes.
Nutrition Facts
For 1 servings of ginger pork stir-fry with bok choy (351g)
Nutrient | Value | %DV |
---|---|---|
Calories | 401 | |
Fats | 27g | 35% |
Saturated fats | 11g | 56% |
Trans fats | 0g | |
Cholesterol | 81mg | 27% |
Sodium | 1946mg | 85% |
Carbs | 15g | 6% |
Net carbs | 13g | |
Fiber | 3g | 9% |
Sugar | 6g | |
Protein | 24g | |
Calcium | 160mg | 16% |
Iron | 3mg | 38% |
Potassium | 812mg | 17% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 1μg | |
Beta carotene | 2967μg | |
Caffeine | 0mg | |
Choline | 14mg | 2% |
Copper | 0.1mg | 12% |
Fluoride | 0μg | |
Folate (B9) | 95μg | 24% |
Lycopene | 0μg | |
Magnesium | 68mg | 16% |
Manganese | 1mg | 26% |
Niacin | 6mg | 39% |
Pantothenic acid | 1mg | 19% |
Phosphorus | 292mg | 42% |
Retinol | 2μg | |
Riboflavin (B2) | 0.5mg | 38% |
Selenium | 29μg | 52% |
Theobromine | 0mg | |
Thiamine | 1mg | 73% |
Vitamin A IU | 5113IU | |
Vitamin A | 257μg | 29% |
Vitamin B12 | 1μg | 34% |
Vitamin B6 | 1mg | 54% |
Vitamin C | 58mg | 64% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 4% |
Vitamin K | 100μg | 83% |
Zinc | 3mg | 28% |
Sugars | ||
Sugar | 6g | |
Sucrose | 3g | |
Glucose | 0.2g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 11g | 56% |
Monounsaturated fats | 11g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |