Ginger Garlic Baked Chicken Recipe
1 serving of ginger garlic baked chicken recipe contains 265 Calories. The macronutrient breakdown is 8% carbs, 50% fat, and 42% protein. This is a good source of protein (49% of your Daily Value), potassium (7% of your Daily Value), and vitamin b6 (42% of your Daily Value).
- Makes
- 5 servings
- Prep Time
- 40 minutes
- Cook Time
- 40 minutes
Ingredients
Honey 1 tbsp or 21g
Directions
- Rinse the chicken and pat dry with paper towels. Add the ginger and garlic to the chicken and gently rub them on the chicken. Add the rest of the ingredients to the chicken, stir to mix well so the chicken drumsticks are nicely coated with all the ingredients.
- Set aside to marinate for at least 30 minutes to 2 hours in the fridge.
- Pre-heat the oven to 375 degrees F.
- Line the chicken on a parchment lined baking sheet and baking for 30-40 minutes on the middle rack, until golden brown and cooked thorugh. Enjoy!
Nutrition Facts
For 1 serving of ginger garlic baked chicken recipe (162g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 265 | |
| Fats | 14g | 18% |
| Saturated fats | 4g | 19% |
| Trans fats | 0.1g | |
| Cholesterol | 134mg | 45% |
| Sodium | 623mg | 27% |
| Carbs | 5g | 2% |
| Net carbs | 5g | |
| Fiber | 0.2g | 1% |
| Sugar | 4g | |
| Protein | 27g | |
| Calcium | 19mg | 2% |
| Iron | 1mg | 16% |
| Potassium | 337mg | 7% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.1μg | |
| Caffeine | 0mg | |
| Choline | 80mg | 15% |
| Copper | 0.1mg | 13% |
| Fluoride | 0.3μg | |
| Folate (B9) | 6μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 30mg | 7% |
| Manganese | 0.1mg | 4% |
| Niacin | 7mg | 46% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 251mg | 36% |
| Retinol | 20μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 30μg | 55% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 67IU | |
| Vitamin A | 20μg | 2% |
| Vitamin B12 | 1μg | 32% |
| Vitamin B6 | 1mg | 42% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 4μg | 3% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
