General Tso's Baked Tofu

General Tso's Baked Tofu
Fat 39%Carbs 44%Protein 17%
Percent Calories

1 serving of general tso's baked tofu contains 449 Calories. The macronutrient breakdown is 44% carbs, 39% fat, and 17% protein. This is a good source of protein (36% of your Daily Value), fiber (15% of your Daily Value), and potassium (10% of your Daily Value).

Makes
5 servings
Prep Time
12 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Preheat the oven to 375 degrees F. Line a half sheet pan with parchment.
  2. Mix olive oil, 1 minced garlic clove, and bread crumbs.
  3. Cut tofu into 1 inch cubes, and fold into breadcrumb mixture.
  4. Bake for 20 minutes, flipping halfway through the cooking time, until the breading has started to brown.
  5. Make the sauce by combining the honey, salt, pepper, soy sauce, fish sauce, remaining garlic, and Sriracha in a small saucepan and bringing to a boil. Lower the heat and simmer for about 5 minutes, until slightly thickened.
  6. Once the tofu is done, coat in the sauce. Sprinkle on the sesame seeds and sliced green onions.

Nutrition Facts

For 1 serving of general tso's baked tofu (213g)

NutrientValue%DV
Calories449
Fats20g 26%
Saturated fats3g 15%
Trans fats0g
Cholesterol0mg 0%
Sodium2067mg 90%
Carbs53g 19%
Net carbs49g
Fiber4g 15%
Sugar31g
Protein20g
Calcium672mg 67%
Iron5mg 57%
Potassium461mg 10%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene121μg
Caffeine0mg
Choline15mg 3%
Copper1mg 57%
Fluoride3μg
Folate (B9)77μg 19%
Lycopene0.1μg
Magnesium99mg 24%
Manganese2mg 73%
Niacin2mg 15%
Pantothenic acid0.4mg 8%
Phosphorus267mg 38%
Retinol0.2μg
Riboflavin (B2)0.3mg 21%
Selenium22μg 41%
Theobromine0mg
Thiamine0.4mg 32%
Vitamin A IU447IU
Vitamin A15μg 2%
Vitamin B120.1μg 4%
Vitamin B60.3mg 21%
Vitamin C6mg 7%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 13%
Vitamin K50μg 42%
Zinc2mg 20%
Sugars
Sugar31g
Sucrose0.3g
Glucose13g
Fructose14g
Lactose0g
Maltose1g
Galactose1g
Starch13g
Fats
Saturated fats3g 15%
Monounsaturated fats10g
Polyunsaturated fats6g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g