General Tso's Baked Tofu

General Tso's Baked Tofu
Fat 39% Carbs 44% Protein 17%
Percent Calories

1 serving of general tso's baked tofu contains 449 Calories. The macronutrient breakdown is 44% carbs, 39% fat, and 17% protein. This is a good source of protein (36% of your Daily Value), fiber (15% of your Daily Value), and potassium (10% of your Daily Value).

Makes
5 servings
Prep Time
12 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Preheat the oven to 375 degrees F. Line a half sheet pan with parchment.
  2. Mix olive oil, 1 minced garlic clove, and bread crumbs.
  3. Cut tofu into 1 inch cubes, and fold into breadcrumb mixture.
  4. Bake for 20 minutes, flipping halfway through the cooking time, until the breading has started to brown.
  5. Make the sauce by combining the honey, salt, pepper, soy sauce, fish sauce, remaining garlic, and Sriracha in a small saucepan and bringing to a boil. Lower the heat and simmer for about 5 minutes, until slightly thickened.
  6. Once the tofu is done, coat in the sauce. Sprinkle on the sesame seeds and sliced green onions.

Nutrition Facts

For 1 serving of general tso's baked tofu (213g)

Nutrient Value %DV
Calories 449
Fats 20g 26%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 2067mg 90%
Carbs 53g 19%
Net carbs 49g
Fiber 4g 15%
Sugar 31g
Protein 20g
Calcium 672mg 67%
Iron 5mg 57%
Potassium 461mg 10%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 121μg
Caffeine 0mg
Choline 15mg 3%
Copper 1mg 57%
Fluoride 3μg
Folate (B9) 77μg 19%
Lycopene 0.1μg
Magnesium 99mg 24%
Manganese 2mg 73%
Niacin 2mg 15%
Pantothenic acid 0.4mg 8%
Phosphorus 267mg 38%
Retinol 0.2μg
Riboflavin (B2) 0.3mg 21%
Selenium 22μg 41%
Theobromine 0mg
Thiamine 0.4mg 32%
Vitamin A IU 447IU
Vitamin A 15μg 2%
Vitamin B12 0.1μg 4%
Vitamin B6 0.3mg 21%
Vitamin C 6mg 7%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 2mg 13%
Vitamin K 50μg 42%
Zinc 2mg 20%
Sugars
Sugar 31g
Sucrose 0.3g
Glucose 13g
Fructose 14g
Lactose 0g
Maltose 1g
Galactose 1g
Starch 13g
Fats
Saturated fats 3g 15%
Monounsaturated fats 10g
Polyunsaturated fats 6g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 4g
Glycine 1g
Histidine 0.5g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g