General Tso's Baked Tofu
1 serving of general tso's baked tofu contains 449 Calories. The macronutrient breakdown is 44% carbs, 39% fat, and 17% protein. This is a good source of protein (36% of your Daily Value), fiber (15% of your Daily Value), and potassium (10% of your Daily Value).
- Makes
- 5 servings
- Prep Time
- 12 minutes
- Cook Time
- 25 minutes
Ingredients
- Honey
½ cup or 170g
- Sauce, hot chile, sriracha
4 tsp or 20g
Directions
- Preheat the oven to 375 degrees F. Line a half sheet pan with parchment.
- Mix olive oil, 1 minced garlic clove, and bread crumbs.
- Cut tofu into 1 inch cubes, and fold into breadcrumb mixture.
- Bake for 20 minutes, flipping halfway through the cooking time, until the breading has started to brown.
- Make the sauce by combining the honey, salt, pepper, soy sauce, fish sauce, remaining garlic, and Sriracha in a small saucepan and bringing to a boil. Lower the heat and simmer for about 5 minutes, until slightly thickened.
- Once the tofu is done, coat in the sauce. Sprinkle on the sesame seeds and sliced green onions.
Nutrition Facts
For 1 serving of general tso's baked tofu (213g)
Nutrient | Value | %DV |
---|---|---|
Calories | 449 | |
Fats | 20g | 26% |
Saturated fats | 3g | 15% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 2067mg | 90% |
Carbs | 53g | 19% |
Net carbs | 49g | |
Fiber | 4g | 15% |
Sugar | 31g | |
Protein | 20g | |
Calcium | 672mg | 67% |
Iron | 5mg | 57% |
Potassium | 461mg | 10% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 121μg | |
Caffeine | 0mg | |
Choline | 15mg | 3% |
Copper | 1mg | 57% |
Fluoride | 3μg | |
Folate (B9) | 77μg | 19% |
Lycopene | 0.1μg | |
Magnesium | 99mg | 24% |
Manganese | 2mg | 73% |
Niacin | 2mg | 15% |
Pantothenic acid | 0.4mg | 8% |
Phosphorus | 267mg | 38% |
Retinol | 0.2μg | |
Riboflavin (B2) | 0.3mg | 21% |
Selenium | 22μg | 41% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 32% |
Vitamin A IU | 447IU | |
Vitamin A | 15μg | 2% |
Vitamin B12 | 0.1μg | 4% |
Vitamin B6 | 0.3mg | 21% |
Vitamin C | 6mg | 7% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 13% |
Vitamin K | 50μg | 42% |
Zinc | 2mg | 20% |
Sugars | ||
Sugar | 31g | |
Sucrose | 0.3g | |
Glucose | 13g | |
Fructose | 14g | |
Lactose | 0g | |
Maltose | 1g | |
Galactose | 1g | |
Starch | 13g | |
Fats | ||
Saturated fats | 3g | 15% |
Monounsaturated fats | 10g | |
Polyunsaturated fats | 6g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 0.5g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |