Garlic Roasted Salmon & Brussel Sprouts

Garlic Roasted Salmon & Brussel Sprouts
Fat 43% Carbs 16% Protein 41%
Percent Calories

1 serving of garlic roasted salmon & brussel sprouts contains 353 Calories. The macronutrient breakdown is 16% carbs, 43% fat, and 41% protein. This is a good source of protein (62% of your Daily Value), fiber (18% of your Daily Value), and vitamin d (110% of your Daily Value).

Makes
6 servings
Prep Time
25 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat oven to 450 degrees F.
  2. Mince 2 garlic cloves and combine in a small bowl with oil, 1 tablespoon oregano, 1/2 teaspoon salt and 1/4 teaspoon pepper. Halve the remaining garlic and toss with brussels sprout and 3 tablespoons of the seasoned oil in a large roasting pan. Roast, stirring once, for 15 minutes.
  3. Add wine to the remaining oil mixture. Remove the pan from oven, stir the vegetables and place salmon on top. Drizzle with the wine mixture. Sprinkle with the remaining 1 tablespoon oregano and 1/2 teaspoon each salt and pepper. Bake until the salmon is just cooked through, 5 to 10 minutes more. Serve with lemon wedges.

Nutrition Facts

For 1 serving of garlic roasted salmon & brussel sprouts (301g)

Nutrient Value %DV
Calories 353
Fats 16g 21%
Saturated fats 3g 13%
Trans fats 0.1g
Cholesterol 70mg 23%
Sodium 527mg 23%
Carbs 14g 5%
Net carbs 9g
Fiber 5g 18%
Sugar 2g
Protein 35g
Calcium 104mg 10%
Iron 3mg 37%
Potassium 990mg 21%
Vitamin D 16μg 110%
Vitamins and Minerals
Alpha carotene 6μg
Beta carotene 417μg
Caffeine 0mg
Choline 163mg 30%
Copper 0.2mg 23%
Fluoride 59μg
Folate (B9) 65μg 16%
Lycopene 0μg
Magnesium 73mg 17%
Manganese 1mg 25%
Niacin 13mg 81%
Pantothenic acid 2mg 39%
Phosphorus 477mg 68%
Retinol 53μg
Riboflavin (B2) 0.2mg 19%
Selenium 50μg 91%
Theobromine 0mg
Thiamine 0.2mg 20%
Vitamin A IU 879IU
Vitamin A 88μg 10%
Vitamin B12 6μg 261%
Vitamin B6 1mg 95%
Vitamin C 87mg 97%
Vitamin D IU 658IU
Vitamin D2 0μg
Vitamin D3 16μg
Vitamin E 3mg 20%
Vitamin K 174μg 145%
Zinc 1mg 10%
Sugars
Sugar 2g
Sucrose 0.4g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 3g 13%
Monounsaturated fats 9g
Polyunsaturated fats 2g
Trans fats 0.1g
Fatty Acids
Total omega 3 1g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 1g
Eicosapentaenoic Acid (EPA) 0.3g
Docosapentaenoic Acid (DPA) 0.1g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 4g
Cystine 0.3g
Glutamic acid 4g
Glycine 2g
Histidine 1g
Hydroxyproline 0g
Isoleucine 2g
Leucine 3g
Lysine 3g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 2g
Tryptophan 0.4g
Tyrosine 1g
Valine 2g

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