1 serving of garlic roasted salmon & brussel sprouts contains 353 Calories. The macronutrient breakdown is 16% carbs, 43% fat, and 41% protein. This is a good source of protein (62% of your Daily Value), fiber (18% of your Daily Value), and vitamin d (110% of your Daily Value).
- Makes
 - 6 servings
 - Prep Time
 - 25 minutes
 - Cook Time
 - 20 minutes
 
Ingredients
Directions
- Preheat oven to 450 degrees F.
 - Mince 2 garlic cloves and combine in a small bowl with oil, 1 tablespoon oregano, 1/2 teaspoon salt and 1/4 teaspoon pepper. Halve the remaining garlic and toss with brussels sprout and 3 tablespoons of the seasoned oil in a large roasting pan. Roast, stirring once, for 15 minutes.
 - Add wine to the remaining oil mixture. Remove the pan from oven, stir the vegetables and place salmon on top. Drizzle with the wine mixture. Sprinkle with the remaining 1 tablespoon oregano and 1/2 teaspoon each salt and pepper. Bake until the salmon is just cooked through, 5 to 10 minutes more. Serve with lemon wedges.
 
Nutrition Facts
For 1 serving of garlic roasted salmon & brussel sprouts (301g)
| Nutrient | Value | %DV | 
|---|---|---|
| Calories | 353 | |
| Fats | 16g | 21% | 
| Saturated fats | 3g | 13% | 
| Trans fats | 0.1g | |
| Cholesterol | 70mg | 23% | 
| Sodium | 527mg | 23% | 
| Carbs | 14g | 5% | 
| Net carbs | 9g | |
| Fiber | 5g | 18% | 
| Sugar | 2g | |
| Protein | 35g | |
| Calcium | 104mg | 10% | 
| Iron | 3mg | 37% | 
| Potassium | 990mg | 21% | 
| Vitamin D | 16μg | 110% | 
| Vitamins and Minerals | ||
| Alpha carotene | 6μg | |
| Beta carotene | 417μg | |
| Caffeine | 0mg | |
| Choline | 163mg | 30% | 
| Copper | 0.2mg | 23% | 
| Fluoride | 59μg | |
| Folate (B9) | 65μg | 16% | 
| Lycopene | 0μg | |
| Magnesium | 73mg | 17% | 
| Manganese | 1mg | 25% | 
| Niacin | 13mg | 81% | 
| Pantothenic acid | 2mg | 39% | 
| Phosphorus | 477mg | 68% | 
| Retinol | 53μg | |
| Riboflavin (B2) | 0.2mg | 19% | 
| Selenium | 50μg | 91% | 
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% | 
| Vitamin A IU | 879IU | |
| Vitamin A | 88μg | 10% | 
| Vitamin B12 | 6μg | 261% | 
| Vitamin B6 | 1mg | 95% | 
| Vitamin C | 87mg | 97% | 
| Vitamin D IU | 658IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 16μg | |
| Vitamin E | 3mg | 20% | 
| Vitamin K | 174μg | 145% | 
| Zinc | 1mg | 10% | 
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 13% | 
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.3g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |









