Garlic Roasted Salmon & Brussel Sprouts

Garlic Roasted Salmon & Brussel Sprouts
Fat 43%Carbs 16%Protein 41%
Percent Calories

1 serving of garlic roasted salmon & brussel sprouts contains 353 Calories. The macronutrient breakdown is 16% carbs, 43% fat, and 41% protein. This is a good source of protein (62% of your Daily Value), fiber (18% of your Daily Value), and vitamin d (110% of your Daily Value).

Makes
6 servings
Prep Time
25 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat oven to 450 degrees F.
  2. Mince 2 garlic cloves and combine in a small bowl with oil, 1 tablespoon oregano, 1/2 teaspoon salt and 1/4 teaspoon pepper. Halve the remaining garlic and toss with brussels sprout and 3 tablespoons of the seasoned oil in a large roasting pan. Roast, stirring once, for 15 minutes.
  3. Add wine to the remaining oil mixture. Remove the pan from oven, stir the vegetables and place salmon on top. Drizzle with the wine mixture. Sprinkle with the remaining 1 tablespoon oregano and 1/2 teaspoon each salt and pepper. Bake until the salmon is just cooked through, 5 to 10 minutes more. Serve with lemon wedges.

Nutrition Facts

For 1 serving of garlic roasted salmon & brussel sprouts (301g)

NutrientValue%DV
Calories353
Fats16g 21%
Saturated fats3g 13%
Trans fats0.1g
Cholesterol70mg 23%
Sodium527mg 23%
Carbs14g 5%
Net carbs9g
Fiber5g 18%
Sugar2g
Protein35g
Calcium104mg 10%
Iron3mg 37%
Potassium990mg 21%
Vitamin D16μg 110%
Vitamins and Minerals
Alpha carotene6μg
Beta carotene417μg
Caffeine0mg
Choline163mg 30%
Copper0.2mg 23%
Fluoride59μg
Folate (B9)65μg 16%
Lycopene0μg
Magnesium73mg 17%
Manganese1mg 25%
Niacin13mg 81%
Pantothenic acid2mg 39%
Phosphorus477mg 68%
Retinol53μg
Riboflavin (B2)0.2mg 19%
Selenium50μg 91%
Theobromine0mg
Thiamine0.2mg 20%
Vitamin A IU879IU
Vitamin A88μg 10%
Vitamin B126μg 261%
Vitamin B61mg 95%
Vitamin C87mg 97%
Vitamin D IU658IU
Vitamin D20μg
Vitamin D316μg
Vitamin E3mg 20%
Vitamin K174μg 145%
Zinc1mg 10%
Sugars
Sugar2g
Sucrose0.4g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 13%
Monounsaturated fats9g
Polyunsaturated fats2g
Trans fats0.1g
Fatty Acids
Total omega 31g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)1g
Eicosapentaenoic Acid (EPA)0.3g
Docosapentaenoic Acid (DPA)0.1g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid4g
Cystine0.3g
Glutamic acid4g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g

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