Balsamic Maple Roasted Brussel Sprouts
1 serving of balsamic maple roasted brussel sprouts contains 149 Calories. The macronutrient breakdown is 38% carbs, 48% fat, and 14% protein. This is a good source of fiber (17% of your Daily Value), potassium (11% of your Daily Value), and vitamin c (107% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
- Balsamic vinegar
1 tbsp or 16g
- Maple syrups
1 tbsp or 20g
Directions
- Preheat oven to 400 degrees F and line a baking sheet with parchment paper.
- In a large bowl whisk together the balsamic vinegar, maple syrup, oil, salt, and pepper.
- Add the brussel sprouts to the balsamic mixture and toss them until they are completely coated.
- Pour the brussel sprouts out on to the baking sheet in a single layer and place them on the middle rack of the oven.
- Roast the brussel sprouts for 30-35 minutes.
- Meanwhile, cook bacon in a sauté pan over medium heat until desired crispiness is reached. Drain on paper towels, chop, and set aside.
- Pour the brussel sprouts into a serving dish and toss them together with the cooked, diced bacon.
Nutrition Facts
For 1 serving of balsamic maple roasted brussel sprouts (144g)
Nutrient | Value | %DV |
---|---|---|
Calories | 149 | |
Fats | 9g | 11% |
Saturated fats | 2g | 11% |
Trans fats | 0g | |
Cholesterol | 8mg | 3% |
Sodium | 1854mg | 81% |
Carbs | 15g | 6% |
Net carbs | 11g | |
Fiber | 5g | 17% |
Sugar | 6g | |
Protein | 6g | |
Calcium | 63mg | 6% |
Iron | 2mg | 23% |
Potassium | 501mg | 11% |
Vitamin D | 0μg | 0.3% |
Vitamins and Minerals | ||
Alpha carotene | 7μg | |
Beta carotene | 515μg | |
Caffeine | 0mg | |
Choline | 28mg | 5% |
Copper | 0.1mg | 11% |
Fluoride | 1μg | |
Folate (B9) | 69μg | 17% |
Lycopene | 0.3μg | |
Magnesium | 32mg | 8% |
Manganese | 1mg | 32% |
Niacin | 1mg | 8% |
Pantothenic acid | 0.4mg | 9% |
Phosphorus | 99mg | 14% |
Retinol | 1μg | |
Riboflavin (B2) | 0.2mg | 13% |
Selenium | 4μg | 8% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 16% |
Vitamin A IU | 867IU | |
Vitamin A | 45μg | 5% |
Vitamin B12 | 0.1μg | 2% |
Vitamin B6 | 0.3mg | 21% |
Vitamin C | 96mg | 107% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 10% |
Vitamin K | 205μg | 171% |
Zinc | 1mg | 6% |
Sugars | ||
Sugar | 6g | |
Sucrose | 4g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 11% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.3g | |
Aspartic acid | 0.2g | |
Cystine | 0g | |
Glutamic acid | 0.3g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.3g | |
Lysine | 0.3g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.1g | |
Valine | 0.3g |