Balsamic Maple Roasted Brussel Sprouts

Balsamic Maple Roasted Brussel Sprouts
Fat 48% Carbs 38% Protein 14%
Percent Calories

1 serving of balsamic maple roasted brussel sprouts contains 149 Calories. The macronutrient breakdown is 38% carbs, 48% fat, and 14% protein. This is a good source of fiber (17% of your Daily Value), potassium (11% of your Daily Value), and vitamin c (107% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Preheat oven to 400 degrees F and line a baking sheet with parchment paper.
  2. In a large bowl whisk together the balsamic vinegar, maple syrup, oil, salt, and pepper.
  3. Add the brussel sprouts to the balsamic mixture and toss them until they are completely coated.
  4. Pour the brussel sprouts out on to the baking sheet in a single layer and place them on the middle rack of the oven.
  5. Roast the brussel sprouts for 30-35 minutes.
  6. Meanwhile, cook bacon in a sauté pan over medium heat until desired crispiness is reached. Drain on paper towels, chop, and set aside.
  7. Pour the brussel sprouts into a serving dish and toss them together with the cooked, diced bacon.

Nutrition Facts

For 1 serving of balsamic maple roasted brussel sprouts (144g)

Nutrient Value %DV
Calories 149
Fats 9g 11%
Saturated fats 2g 11%
Trans fats 0g
Cholesterol 8mg 3%
Sodium 1854mg 81%
Carbs 15g 6%
Net carbs 11g
Fiber 5g 17%
Sugar 6g
Protein 6g
Calcium 63mg 6%
Iron 2mg 23%
Potassium 501mg 11%
Vitamin D 0μg 0.3%
Vitamins and Minerals
Alpha carotene 7μg
Beta carotene 515μg
Caffeine 0mg
Choline 28mg 5%
Copper 0.1mg 11%
Fluoride 1μg
Folate (B9) 69μg 17%
Lycopene 0.3μg
Magnesium 32mg 8%
Manganese 1mg 32%
Niacin 1mg 8%
Pantothenic acid 0.4mg 9%
Phosphorus 99mg 14%
Retinol 1μg
Riboflavin (B2) 0.2mg 13%
Selenium 4μg 8%
Theobromine 0mg
Thiamine 0.2mg 16%
Vitamin A IU 867IU
Vitamin A 45μg 5%
Vitamin B12 0.1μg 2%
Vitamin B6 0.3mg 21%
Vitamin C 96mg 107%
Vitamin D IU 2IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 2mg 10%
Vitamin K 205μg 171%
Zinc 1mg 6%
Sugars
Sugar 6g
Sucrose 4g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 2g 11%
Monounsaturated fats 5g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.3g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 0.3g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.1g
Serine 0.1g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.1g
Valine 0.3g

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