Balsamic Maple Roasted Brussel Sprouts

Balsamic Maple Roasted Brussel Sprouts
Fat 48%Carbs 38%Protein 14%
Percent Calories

1 serving of balsamic maple roasted brussel sprouts contains 149 Calories. The macronutrient breakdown is 38% carbs, 48% fat, and 14% protein. This is a good source of fiber (17% of your Daily Value), potassium (11% of your Daily Value), and vitamin c (107% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Preheat oven to 400 degrees F and line a baking sheet with parchment paper.
  2. In a large bowl whisk together the balsamic vinegar, maple syrup, oil, salt, and pepper.
  3. Add the brussel sprouts to the balsamic mixture and toss them until they are completely coated.
  4. Pour the brussel sprouts out on to the baking sheet in a single layer and place them on the middle rack of the oven.
  5. Roast the brussel sprouts for 30-35 minutes.
  6. Meanwhile, cook bacon in a sauté pan over medium heat until desired crispiness is reached. Drain on paper towels, chop, and set aside.
  7. Pour the brussel sprouts into a serving dish and toss them together with the cooked, diced bacon.

Nutrition Facts

For 1 serving of balsamic maple roasted brussel sprouts (144g)

NutrientValue%DV
Calories149
Fats9g 11%
Saturated fats2g 11%
Trans fats0g
Cholesterol8mg 3%
Sodium1854mg 81%
Carbs15g 6%
Net carbs11g
Fiber5g 17%
Sugar6g
Protein6g
Calcium63mg 6%
Iron2mg 23%
Potassium501mg 11%
Vitamin D0μg 0.3%
Vitamins and Minerals
Alpha carotene7μg
Beta carotene515μg
Caffeine0mg
Choline28mg 5%
Copper0.1mg 11%
Fluoride1μg
Folate (B9)69μg 17%
Lycopene0.3μg
Magnesium32mg 8%
Manganese1mg 32%
Niacin1mg 8%
Pantothenic acid0.4mg 9%
Phosphorus99mg 14%
Retinol1μg
Riboflavin (B2)0.2mg 13%
Selenium4μg 8%
Theobromine0mg
Thiamine0.2mg 16%
Vitamin A IU867IU
Vitamin A45μg 5%
Vitamin B120.1μg 2%
Vitamin B60.3mg 21%
Vitamin C96mg 107%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 10%
Vitamin K205μg 171%
Zinc1mg 6%
Sugars
Sugar6g
Sucrose4g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 11%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.3g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.3g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.3g
Methionine0.1g
Phenylalanine0.2g
Proline0.1g
Serine0.1g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.1g
Valine0.3g

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