Momofuku’s Roasted Brussel Sprouts

Momofuku’s Roasted Brussel Sprouts
Fat 38%Carbs 50%Protein 12%
Percent Calories

1 serving of momofuku’s roasted brussel sprouts contains 153 Calories. The macronutrient breakdown is 50% carbs, 38% fat, and 12% protein. This is a good source of fiber (17% of your Daily Value), potassium (11% of your Daily Value), and vitamin b6 (27% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Preheat oven to 400 degrees F and place a rack in the middle.
  2. Combine cilantro, mint, fish sauce, water, rice wine vinegar, lime juice, honey, garlic, and chili pepper and set aside.
  3. Peel away any loose or discolored outer leaves from Brussel sprouts. Trim the dry end of the stems with a knife, and cut the sprouts in half (or in quarters if large). Do not wash the sprouts, but if you must, dry very well.
  4. Heat olive oil over medium-high heat in an oven-safe skillet. Add the Brussel sprouts cut side down. When they begin to brown, transfer the pan to the oven and roast for further 15 minutes.
  5. If you don’t have an oven-safe skillet, grease a baking sheet with olive oil and spread Brussel sprouts cut sides down. Roast in the oven for 20 to 25 minutes, tossing them around with a spratula once they start to brown nicely.
  6. When ready to serve, transfer Brussel sprouts to a bowl, top with the dressing and toss once or twice to coat. Serve immediately and enjoy!

Nutrition Facts

For 1 serving of momofuku’s roasted brussel sprouts (175g)

NutrientValue%DV
Calories153
Fats7g 9%
Saturated fats1g 5%
Trans fats0g
Cholesterol0mg 0%
Sodium1443mg 63%
Carbs21g 8%
Net carbs16g
Fiber5g 17%
Sugar12g
Protein5g
Calcium64mg 6%
Iron2mg 26%
Potassium529mg 11%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene9μg
Beta carotene545μg
Caffeine0mg
Choline25mg 5%
Copper0.1mg 12%
Fluoride1μg
Folate (B9)82μg 21%
Lycopene0μg
Magnesium60mg 14%
Manganese0.5mg 20%
Niacin1mg 9%
Pantothenic acid0.4mg 8%
Phosphorus85mg 12%
Retinol1μg
Riboflavin (B2)0.1mg 9%
Selenium4μg 7%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU978IU
Vitamin A50μg 6%
Vitamin B120.1μg 4%
Vitamin B60.3mg 27%
Vitamin C104mg 116%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 14%
Vitamin K207μg 173%
Zinc1mg 5%
Sugars
Sugar12g
Sucrose1g
Glucose5g
Fructose5g
Lactose0g
Maltose0.2g
Galactose0.3g
Starch0g
Fats
Saturated fats1g 5%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0.2g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.2g
Lysine0.2g
Methionine0g
Phenylalanine0.1g
Proline0g
Serine0g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.2g

Similar Foods