Momofuku’s Roasted Brussel Sprouts

Momofuku’s Roasted Brussel Sprouts
Fat 38% Carbs 50% Protein 12%
Percent Calories

1 serving of momofuku’s roasted brussel sprouts contains 153 Calories. The macronutrient breakdown is 50% carbs, 38% fat, and 12% protein. This is a good source of fiber (17% of your Daily Value), potassium (11% of your Daily Value), and vitamin b6 (27% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Preheat oven to 400 degrees F and place a rack in the middle.
  2. Combine cilantro, mint, fish sauce, water, rice wine vinegar, lime juice, honey, garlic, and chili pepper and set aside.
  3. Peel away any loose or discolored outer leaves from Brussel sprouts. Trim the dry end of the stems with a knife, and cut the sprouts in half (or in quarters if large). Do not wash the sprouts, but if you must, dry very well.
  4. Heat olive oil over medium-high heat in an oven-safe skillet. Add the Brussel sprouts cut side down. When they begin to brown, transfer the pan to the oven and roast for further 15 minutes.
  5. If you don’t have an oven-safe skillet, grease a baking sheet with olive oil and spread Brussel sprouts cut sides down. Roast in the oven for 20 to 25 minutes, tossing them around with a spratula once they start to brown nicely.
  6. When ready to serve, transfer Brussel sprouts to a bowl, top with the dressing and toss once or twice to coat. Serve immediately and enjoy!

Nutrition Facts

For 1 serving of momofuku’s roasted brussel sprouts (175g)

Nutrient Value %DV
Calories 153
Fats 7g 9%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 1443mg 63%
Carbs 21g 8%
Net carbs 16g
Fiber 5g 17%
Sugar 12g
Protein 5g
Calcium 64mg 6%
Iron 2mg 26%
Potassium 529mg 11%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 9μg
Beta carotene 545μg
Caffeine 0mg
Choline 25mg 5%
Copper 0.1mg 12%
Fluoride 1μg
Folate (B9) 82μg 21%
Lycopene 0μg
Magnesium 60mg 14%
Manganese 0.5mg 20%
Niacin 1mg 9%
Pantothenic acid 0.4mg 8%
Phosphorus 85mg 12%
Retinol 1μg
Riboflavin (B2) 0.1mg 9%
Selenium 4μg 7%
Theobromine 0mg
Thiamine 0.2mg 13%
Vitamin A IU 978IU
Vitamin A 50μg 6%
Vitamin B12 0.1μg 4%
Vitamin B6 0.3mg 27%
Vitamin C 104mg 116%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 2mg 14%
Vitamin K 207μg 173%
Zinc 1mg 5%
Sugars
Sugar 12g
Sucrose 1g
Glucose 5g
Fructose 5g
Lactose 0g
Maltose 0.2g
Galactose 0.3g
Starch 0g
Fats
Saturated fats 1g 5%
Monounsaturated fats 5g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0.2g
Aspartic acid 0g
Cystine 0g
Glutamic acid 0g
Glycine 0g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.2g
Lysine 0.2g
Methionine 0g
Phenylalanine 0.1g
Proline 0g
Serine 0g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0g
Valine 0.2g

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