Garlic Parmesan Broccoli and Potatoes in Foil

Garlic Parmesan Broccoli and Potatoes in Foil
Fat 44%Carbs 43%Protein 12%
Percent Calories

1 serving of garlic parmesan broccoli and potatoes in foil contains 243 Calories. The macronutrient breakdown is 43% carbs, 44% fat, and 12% protein. This is a good source of fiber (17% of your Daily Value), potassium (19% of your Daily Value), and vitamin b6 (32% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Preheat oven to 400 degrees F.
  2. In a small bowl, whisk together olive oil, garlic, Italian seasoning, and onion powder; season with salt and pepper, to taste.
  3. Cut four sheets of foil, about 12-inches long. Divide broccoli and potatoes into 4 equal portions and add to the center of each foil in a single layer.
  4. Fold up all 4 sides of each foil packet. Spoon the garlic mixture over the broccoli and potatoes. Fold the sides of the foil over the vegetables, covering completely and sealing the packets closed.
  5. Place foil packets in a single layer on a baking sheet. Place into oven and bake until tender, about 12-14 minutes.
  6. Serve immediately, sprinkled with Parmesan and parsley, if desired.
  7. Enjoy!

Nutrition Facts

For 1 serving of garlic parmesan broccoli and potatoes in foil (244g)

NutrientValue%DV
Calories243
Fats13g 16%
Saturated fats3g 13%
Trans fats0g
Cholesterol5mg 2%
Sodium640mg 28%
Carbs28g 10%
Net carbs23g
Fiber5g 17%
Sugar3g
Protein8g
Calcium113mg 11%
Iron2mg 23%
Potassium896mg 19%
Vitamin D0μg 0.3%
Vitamins and Minerals
Alpha carotene23μg
Beta carotene432μg
Caffeine0mg
Choline40mg 7%
Copper0.2mg 24%
Fluoride0μg
Folate (B9)84μg 21%
Lycopene0μg
Magnesium52mg 12%
Manganese0.4mg 18%
Niacin2mg 13%
Pantothenic acid1mg 18%
Phosphorus193mg 28%
Retinol8μg
Riboflavin (B2)0.2mg 13%
Selenium5μg 9%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU765IU
Vitamin A44μg 5%
Vitamin B120.1μg 4%
Vitamin B60.4mg 32%
Vitamin C95mg 106%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 15%
Vitamin K134μg 111%
Zinc1mg 9%
Sugars
Sugar3g
Sucrose0.5g
Glucose1g
Fructose1g
Lactose0.2g
Maltose0.2g
Galactose0g
Starch17g
Fats
Saturated fats3g 13%
Monounsaturated fats8g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid1g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

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