Garlic Parmesan Broccoli and Potatoes in Foil
1 serving of garlic parmesan broccoli and potatoes in foil contains 243 Calories. The macronutrient breakdown is 43% carbs, 44% fat, and 12% protein. This is a good source of fiber (17% of your Daily Value), potassium (19% of your Daily Value), and vitamin b6 (32% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Preheat oven to 400 degrees F.
- In a small bowl, whisk together olive oil, garlic, Italian seasoning, and onion powder; season with salt and pepper, to taste.
- Cut four sheets of foil, about 12-inches long. Divide broccoli and potatoes into 4 equal portions and add to the center of each foil in a single layer.
- Fold up all 4 sides of each foil packet. Spoon the garlic mixture over the broccoli and potatoes. Fold the sides of the foil over the vegetables, covering completely and sealing the packets closed.
- Place foil packets in a single layer on a baking sheet. Place into oven and bake until tender, about 12-14 minutes.
- Serve immediately, sprinkled with Parmesan and parsley, if desired.
- Enjoy!
Nutrition Facts
For 1 serving of garlic parmesan broccoli and potatoes in foil (244g)
Nutrient | Value | %DV |
---|---|---|
Calories | 243 | |
Fats | 13g | 16% |
Saturated fats | 3g | 13% |
Trans fats | 0g | |
Cholesterol | 5mg | 2% |
Sodium | 640mg | 28% |
Carbs | 28g | 10% |
Net carbs | 23g | |
Fiber | 5g | 17% |
Sugar | 3g | |
Protein | 8g | |
Calcium | 113mg | 11% |
Iron | 2mg | 23% |
Potassium | 896mg | 19% |
Vitamin D | 0μg | 0.3% |
Vitamins and Minerals | ||
Alpha carotene | 23μg | |
Beta carotene | 432μg | |
Caffeine | 0mg | |
Choline | 40mg | 7% |
Copper | 0.2mg | 24% |
Fluoride | 0μg | |
Folate (B9) | 84μg | 21% |
Lycopene | 0μg | |
Magnesium | 52mg | 12% |
Manganese | 0.4mg | 18% |
Niacin | 2mg | 13% |
Pantothenic acid | 1mg | 18% |
Phosphorus | 193mg | 28% |
Retinol | 8μg | |
Riboflavin (B2) | 0.2mg | 13% |
Selenium | 5μg | 9% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 14% |
Vitamin A IU | 765IU | |
Vitamin A | 44μg | 5% |
Vitamin B12 | 0.1μg | 4% |
Vitamin B6 | 0.4mg | 32% |
Vitamin C | 95mg | 106% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 15% |
Vitamin K | 134μg | 111% |
Zinc | 1mg | 9% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0.5g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0.2g | |
Maltose | 0.2g | |
Galactose | 0g | |
Starch | 17g | |
Fats | ||
Saturated fats | 3g | 13% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.3g | |
Aspartic acid | 1g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.2g | |
Serine | 0.2g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |